In this episode, Nikki chats with health coach and movement teacher Jordana Edelstein about what you can do to repair your relationship with food and exercise.

They discuss:

• The difference between working hard and suffering
• Why developing self trust and being okay with not having all of the answers is an intrinsic part of the process
• How rules and restriction create more harm and don't typically lead to better health
• Jordana's challenges with body image and what she's done to redefine her own relationship to movement and nutrition

To connect with Jordana and learn more about her work:

• Follow her on Instagram @jordanaedelstein
• Subscribe to her podcast The Movement Diaries
• Visit her website jordanaedelstein.com

Connect with Nikki + other links mention in the episode:

• Enroll in Kettlebells Made Simple
• Join her list for free workouts and fitness tips at naablevy.com/newsletter
• Follow her on instagram @naablevy
• Purchase Results Not Typical Podcast Merch

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