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It's not just about putting time in the weight room and on the field, it's a lifestyle. You've gotta make sure your priorities are right in the kitchen, in the classroom and in the weight room.

With the data driven/technology driven way the game is going, we try and track everything.

Take your body weight and half it and that's how much water you should be drinking a day. Add 6-8 ounces of additional water for every 15-20 minutes of exercise

Theres alot of people that can put together a great program for someone. But I think it takes a special person to sit down and have a conversation to get a grown man/woman to buy in to what they're talking about. 

Being able to communicate to everyone from all types of different backgrounds defines you as a a coach. 

We mold our coaching to the players, not the other way around.

Conscious Coaching- Brett Bartholomew

New Functional Training for Sports-  Michael Boyle 

PRI

Driveline Baseball

Eric Cressey

Contact

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@j_kesel

@p3_stl

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@p3_stl

Website 

http://www.p3stlouis.com/

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