Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach.

Topics covered:

• The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health.
• How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems.
• How receiving a diagnosis can bring a sense of clarity and freedom to move on.
• The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing.