Heart On My Sleeve

Josh Wiggins: the reality of male eating disorders

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In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach.


Topics covered:

  • The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health.
  • How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems.
  • How receiving a diagnosis can bring a sense of clarity and freedom to move on.
  • The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing.


    • Stay Connected:

    www.joshwiggins.com.au

    www.instagram/joshwiggins


    Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠


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