Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.

As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed. 

In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.

LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you. 

By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths. 

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. 

As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. 

Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Does life feel too busy to process your emotions? 

Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere?

In this episode, we’ll explore practical techniques for journaling on the go. From voice notes and quick check-ins to digital prompts and mindful reflections, you’ll discover easy tools to help you process emotions in real-time—even during your busiest days.

Tune in to learn how these bite-sized journaling strategies can keep your emotions from piling up and give you the clarity you need, no matter where you are.

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Do you ever feel like your sensitivity is more of a burden than a gift? 

As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion?

In this episode, we’ll explore why self-compassion is a game-changer for highly sensitive people and how it can help you break free from self-doubt and emotional exhaustion. 

I’ll walk you through its three key elements and share practical journaling exercises to help you navigate your emotions with kindness.

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. 

We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping the incredible benefits of journaling. 

I'll help you navigate the complex questions about keeping your journals private: How can you create a safe space for raw, honest self-expression? What are the pros and cons of potentially sharing your journals in the future? 

Whether you're struggling with privacy concerns or simply want to develop a more authentic journaling practice, this episode will give you the confidence to write without fear. 

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression.

I'll share practical insights on creating a nurturing skincare routine that grounds you, using makeup as a form of creative empowerment, and discovering a personal style that truly reflects your inner self.

Whether you're looking to create a soothing self-care ritual, find makeup techniques that feel manageable, or develop a style that makes you feel comfortable and confident, this episode is your guide to gentle, intentional self-care tailored specifically for sensitive souls.

Resources Mentioned:

• Personal Style Coaching: https://latoyaedwards.net/style
• Skincare & Makeup: https://www.rootpretty.com/

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being.

In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful meditation, barre classes for gentle strengthening, and strength training for emotional processing.

I explain the science behind why exercise is particularly beneficial for HSPs and introverts and offer practical tips for making movement a sustainable part of your self-care routine. Whether you're exercise-averse like I was or looking for new ways to manage overwhelm, I'll help you find movement practices that suit your sensitive nature.

Resources:
Fit2B Studio: https://latoyaedwards.net/fit2b
Nourish Move Love: https://www.nourishmovelove.com/
Pure Barre: https://www.purebarre.com/

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts.

Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the unique benefits of painting - from its sensory-friendly nature to its meditative qualities - and explain why it's particularly well-suited for HSPs and introverts.

Whether you're struggling with intense emotions or simply seeking a new way to nurture yourself, I offer practical tips for getting started with painting, choosing supplies, and using art as a tool for emotional wellness. Come discover how putting brush to paper might just become your favorite way to find calm and express yourself.

Resources Mentioned:
My Favorite Art Supplies: https://latoyaedwards.net/shop
Monet Cafe (Soft Pastel Tutorials): https://www.susanjenkinsfineart.com/
Let's Make Art (watercolor tutorials): https://www.letsmakeart.com/

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🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert.

As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything - from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living.

I also reveal my current favorite planner, the Horatio Dream Planner, and why its clean, simple design and built-in reflection spaces make it perfect for HSPs and introverts who need regular periods of rest and contemplation. Join me to learn how the right planner can help bring calm and clarity to your emotional life.

Check out the Horatio Dream Planner here: https://www.horacioprinting.com/

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group