Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!

But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down! 

Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put pen to paper! So today I want to share the powers of journaling with you too and guide you through what it is, why we do it, and how to do it effectively. 

Ready to lose weight the write way? Let’s freaking go!

Take a sneak peek at the episode:

• Discover the benefits of journaling
• Find out what to do if you don’t like journaling
• Learn practical ways to remember to journal each day
• Hear the 7 best things to journal for weight loss

P.s. Haven’t signed up to the 4 weeks til 40 challenge yet? It’s not too late - do it here now! 

All you have to do is print out or simply view your workbook and get the eff going baby!

There’s still plenty of time to create the body, health and vibrancy you want for summer and beyond.

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