Journey from Karma to Dharma™

This weekend meditation is quality time for you to relax, recharge and reconnect with yourself. You have completed another week of work, challenges and achievements. Now you deserve a break to restore your energy and balance.

This meditation is designed to help you feel refreshed, rejuvenated and ready for anything. If you enjoy this meditation, please share it with someone who might benefit from it as well. We all need some support and encouragement in these changing times, so why not offer someone the gift of healing today?

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar
https://journeywithnikita.com/

How do I know if my heart chakra is blocked?

If you are experiencing anxiety, stress or tension, it may be a sign that your heart chakra is blocked or stagnant. The heart chakra is the centre of love, compassion and connection in your energy system. When it is balanced, you feel open, joyful and peaceful. This guided meditation will help you clear any blockages in your heart chakra and restore a sense of flow.

You will be guided through a gentle process of breathing exercises and visualisation, allowing you to release any unwanted emotions or attachments from your heart space. As you do so, you will feel more relaxed, calm and free.

This meditation is 13 minutes and suitable for beginners or experienced meditators. All you need is a comfortable place to sit or lie down, and some headphones if you prefer. You can do this meditation anytime you feel the need to cleanse your heart and reconnect with yourself.

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social

In this episode, I highlight how many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard. As a society, we have to come believe that being stressed is normal, in order to achieve and succeed. What if you can work hard and be calm? What if you can succeed and smile at the same time? In this podcast we explore the possibility of us enjoying the process and changing our perspective.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar
https://journeywithnikita.com/

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social

In this episode, I explore what works for me and makes me happy everyday, by implementing key lifestyle changes into my routine.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

⁠⁠⁠http://journeywithnikita.com/⁠⁠

Many people think that if they have a lot to do they need to do it quickly, but if you have a lot to do you might as well enjoy doing it!

We're told to make lists, write things down in order of priority and some say start with the hardest tasks first and then lead into the easier tasks as the day goes on. These are methods and ultimately in whatever order you do them, they all need to be done.

Some people think that Meditation and Mindfulness might slow them down, it might deviate them from their tasks or goals.

In my experience the practice of Meditation and application of Mindfulness has led me to be more productive.

In this episode I explore how you can be both productive AND have speed, by adding 3 simple steps into your daily life.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

⁠⁠⁠http://journeywithnikita.com/⁠⁠

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this episode, I discuss ways in which you can cope with negativity from others, so you don't get affected and drained by people around you.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

⁠⁠⁠⁠http://journeywithnikita.com/⁠⁠⁠

This powerful chakra balancing guided meditation will align your chakras with a simple technique, in which you will be guided through each chakra, allowing energy to flow and blockages to be released.  This is an exercise which can be used by anyone at anytime, to harmonise and balance the body's energy channels.  

©Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

I have always struggled with lack of self-belief. When I was a teenager I was ambitious and wide eyed, but this soon got suppressed by the traditional system in which I studied Indian classical dance. My enthusiasm and curiosity got misunderstood for arrogance and so I was tamed to tone it down. As the years went on I became a better dancer but a more shy, self-conscious person. I went from being blindly confident to fearfully timid.

As I got older it only became harder to manage and the more successful I became, the more I lost another layer of self-belief. In this episode, I explore how I went on a journey to find self-confidence and self-esteem from within.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

⁠⁠⁠http://journeywithnikita.com/⁠⁠

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

Through imparting and facilitating personal development, I SHINE MY LIGHT. I want to use my skills and experiences to motivate others, to draw on their inner strength. I want to inspire young people to follow their dreams and most of all encourage people to develop a deeper connection with themselves, on a SOUL level.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

⁠⁠⁠http://journeywithnikita.com/⁠⁠