Hari Om.

How are we being tender to our needs? How are you showing yourself attention, loving-kindness, or not? In what ways does this affect your relationships?

[email protected]

All In Love,

Michael

Hari Om.

Thanks for joining us today.

All In Love,

Michael

Hari Om.

Let's Breathe.

All In Love,

Michael

Hari Om

Poem "Wild Geese" written and read by Mary Oliver.

Be born today, into every moment.

All In Love,

Michael

[email protected]

Hari Om.

Please reach out to [email protected]

Hari Om.

Today I have been thinking about Matthew Perry, my own experience with addiction and subsequently being reduced to that identity in many ways, and how we can find our way into sitting WITH our pain instead of hiding, masking, or ignoring it.

All In Love,

Michael

reach out: [email protected]

Hari Om.

Let's join the table with the dead who brought us here, and know that we are only a small part of the ongoing thread of life.

All In Love,

Michael

Hari Om.

When is there an end to the seeking we have? Must there be an answer to every question? Must there be a question?

All In Love,

Michael

[email protected]

Hari Om.

Thank you for joining us today as we practice seeking wholeness in love. Today we share in Nadi Shodhana, a pranayam vedic breathing technique of alternate nostril breathing. This practice is fantastic at helping us find our center, which is where the heart is.

All In Love,

Michael

[email protected]

Hari Om.

Thanks for listening today.

All In Love,

Michael