Hari Om.

What we meditate upon, we become. This is an old teaching with a value that is true and timeless. Be free in your mind and in your heart. You can LOVE it ALL.

All In Love,

Michael

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Hari Om

There are instructions in nearly every spiritual tradition as to what it means and how to love everybody. It is what we are made from. Make it your practice, please.

All In Love,

Michael

Hari Om

Bringing loving kindness into your world does not require a heroic feat. Just a small adjustment from within can make a great shift, like a ripple growing as it moves.

All In Love,

Michael

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Hari Om.

Our "spiritual practice" cannot be relegated simply to a few prescribed exercises that we do, separate from our lives. Please know that each step along the way is spiritual. We are not only alive for some moments in our day; as such, the gift of our awareness is there for us in each moment of life. Each breath, a practice.

All In Love,

Michael

Hari Om.

In our endless chase for happiness, we can learn to be still and allow ourselves to carry all that we suffer to reject, and this is the invitation to a truer happiness than can ever be found outside of us.

All In Love,

Michael

Hari Om.

The recognition of our place in everything, at any moment, is the basis of Spirituality. The breath is the word for spirit across sacred texts throughout time, and in its receiving and letting go, we have everything we need in a moment. Taking the lesson and moving this into our forgiveness, acceptance, goodbye, and love IS the practice.

Reach out: [email protected]

All In Love,

Michael

Hari Om

Today is a rebroadcast of a brief practice, and a bit of commentary on what is happening in some ways now.

All In Love,

Michael

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Hari Om

When we experience clear roads or fog patches, we can simply become aware. The expansiveness of our being can release the focus on the thoughts that punish our minds.

All In Love,

Michael

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Hari Om

Let us release our resistance to knowing we are not isolated experiencers, but sharing this moment of spirit.

All In Love,

Michael

[email protected]

Hari Om

Let's find the way into our pain and invite healing through loving acceptance, kindness, and compassion.

All In Love,

Michael

[email protected]