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Hello and Welcome!

Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made? This week let's spend a few minutes reflecting on your personal growth.

This short, guided meditation encourages you to take a few minutes to reflect on your unique journey. To acknowledge how far you have come.

Give yourself a few minutes to relax and reflect. You will leave feeling calmer and more prepared for the day ahead.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com While you're there, be sure to sign up for the email list to stay informed of new offerings!

Connect on instagram @love_your_calm 

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass