An interview with Kyle Boehm, 10th planet black belt and ADCC competitor. Our discussion ranges from Kyle's introduction to BJJ, his multi-sport approach to grappling, competition mindset and methodologies, strength training for BJJ, and the future of jiu-jitsu.

Filling your life with what makes you happy!

A history of Veteran's Day and our present situation.

Be busy living life to its fullest!

The Resistance.

What is it?  When does it happen? Why does it happen?  Who benefits??

An Interview with Matt Sherman, Head Coach of the 2021-22 D1A National Champion Army RFC. Our discussion begins with Matt's introduction to rugby, his impressive collegiate playing career at the University of California, and then as a member of the U.S. National Team.  Matt explains how he used the lessons and mindsets of those experiences when coaching high-caliber athletes.  Furthermore, Coach Sherman speaks of Army's National Championship season, lessons learned, and success moving forward.

A story about resilience, exposure, and staying the course.

A list of non-negotiable’s, and surrounding yourself with people who will “jump fences” to be in your frame.

A breakdown of this past weekend's Six Nations!! I had originally named this episode "Red Card", but after some consideration renamed it "Best of the Best" in gratitude and appreciation of people doing and giving their best!