My discussion with Richie Jewell.

What's your legacy?  What will people remember about you?

Five points of progression ranging from short v. long term retention, mitigating injuries, and maintaining a "white belt" mentality.

As the events of September 11, 2001 unfolded, thousands of New Yorkers were trapped on the island of Manhattan. What ensued was the largest maritime evacuation in recorded history.

Overcoming injuries and setbacks in sport.

How our difficult journeys lead us to lives worth living!!

An addendum to my second competition, a riff on “imposter syndrome”, and the use of the term “quitting” in personal growth.

A riff on visiting the battlefields at Gettysburg, competing, and finding humility in one of America’s largest graveyards.

To some, the appeal of contact sports.