A collection of songs since taking up the guitar in March.  Just like jiu-jitsu, it's about enjoying the process...

A coaches conversation with Phil Terrigno (Army), Bill San Giacomo (Danbury), and James Kimberly (Marist).  Our discussion ranges from an overview of a "pressure" match mindset, a games-based approach to preparation, kicking and defensive strategies, set pieces, and an athlete crossover plan.

Today's interview is with Dave Lyme, current Head Coach of Staples High School RFC.  Our discussion ranges from his introduction to rugby as a youth in Australia, to a career that has spanned forty plus years.  We discuss all of this including his progression into coaching, philosophies, and pathways to success for U.S.A. Rugby.

An interview with Phil Terrigno, currently an assistant coach for Army Rugby.  Our discussion ranges from his introduction to the sport at New Rochelle High School, his early coaching experiences in Texas, pedagogy and philosophies, as well as player and coaching development within U.S. rugby.

An interview with James Kimberly, Head Coach of Marist RFC.  Our discussion ranges from his introduction to rugby, progression into coaching, his ability to overcome personal struggle, as well as an overview of the future of the sport.

An interview with Nick Spencer; his introduction to the martial arts, progression to coaching, competition advice, and influential mantras that have guided his journey.

An interview with Coach Bill San Giacomo; our discussion ranges from updates on the state of rugby,  grassroots moving forward, his progression and passion for coaching,  and the overall evolution and promotion of the sport.

An interview with Carl Tetreault; his introduction to rugby, sport specialization, and commonalities between rugby and Jiu- Jitsu.

An interview with Lara Vivolo, her introduction to rugby, progression through the national ranks, and becoming a member of the 2010 World Cup squad. We discuss the evolution of her career, challenges, and mindset throughout the process.