An interview with Chris Przymylski, a brown belt under Mike Varley at Black Hole JJ in Mahopac, N.Y. We discuss his introduction to the art, it’s positive effects, the importance of timing and competition, as well as trusting the process.

An interview with Brian Viriri, long-time rugger, coach, coordinator, and nurse.  Our discussion ranges from his introduction to the sport in Zimbabwe, his guiding influences, best advice received,  and the importance of education and resiliency.

An interview with Victor Martinez, gym owner and Brazilian jiu-jitsu practitioner. Our discussion includes his introduction to the art, routines and parallels to CrossFit, best advice received, and injury prevention.

Interview with first-degree black belt Mike Palladino, Our discussion covers his introduction to jiu-jitsu, memorable lessons learned, advice to beginners, and the future of the art.

Transitioning from football to rugby, injuries, tunneling, and preparation for the older athlete.

Through discomfort and challenge comes growth.

How noise can derail your goals and objectives.

How habit & routine can be helpful in maintaining gains.

Adaptation, normalcy, and self-care in chaos.