It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy. In this episode, Buffy encourages more presence and attention to what we enjoy - not to bypass the pain, but to build our reserves in order to face what's challenging in our lives with more fortitude, ease, and contentment.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.