Today's episode is all about my Daily Visioncasting practice - how to embody your highest self and create the life of your dreams. This is Juicy! I can't wait for you to listen.

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Music: Throwback by King Pong

Are you ready for this? I'm speaking straight from my heart, the truth on all things essential oils!

Thanks for tuning in :)

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Instagram: @joy.frequency Email: [email protected] Music: Throwback by King Pong

Why and how to meditate? Here are all my tips! Breathwork + intuitive body movement are two ingredients I recommend. Thanks for tuning in :)

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

In this episode I talk all things breathwork! Very excited to share about this powerful healing modality with you and give you a guided practice to try out and keep on hand. Thanks for tuning in :)

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

Wanna become friends and share life stories? In today's episode I share the ten things that could make me your weirdest friend... on a planet where I believe it's definitely not necessarily a good thing to be "normal."  Thanks for tuning in :)

Instagram: @joy.frequency

Email: [email protected]

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Music: Throwback by King Pong

10 things that make me weird. Thanks for tuning in :) 

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

Today I'm chatting all things Interior Design! How did I get into this field, and what is it like? Thank you so much for tuning in, I look forward to seeing where this podcast will go <3

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

I'm back! In this new episode I share about my current stage in self acceptance and growth. I chat about authenticity, expression, creativity, pain, and present moment awareness. I believe everything gets to be Art when we allow it to be. Thank you for tuning in, I look forward to seeing where this podcast will go <3 

Instagram: @joy.frequency

Email: [email protected]

Music: Throwback by King Pong

Today I'm going to guide you through a breathwork meditation to support you in letting go of anxiety and overthinking. This is something I have struggled with frequently due to being neurodivergent. Thank you for joining me, and remember to share this episode with your friends and family if you found it beneficial. Feel free to submit questions, episode topics, and inquiries to [email protected] or reach out to me on instagram @joy.frequency.

Today I'm going to share with you the visioncasting practice and some of the daily affirmations that have helped me to embody my highest self - and get the job of my dreams! I share journaling & embodiment tips, and then guide you through breathwork before reading aloud some of my favorite positive affirmations. Thank you for tuning in! Feel free to reach out via email [email protected], or instagram @joy.frequency. Podcast Intro music by Joe Levi.