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Joy Recovery Radio
Joy Recovery Radio episodes
- EP 34: R.U.L.E.R. - Five Skills for Emotional MaturityWelcome to Joy Recovery Radio! In this episode, we delve into the complexities of emotional intelligence in recovering from sexual infidelity and betrayal trauma. We share insights from a webinar on Emotional Intelligence, exploring the concept of 'airplane mode' in addiction and how to re-engage emotionally. Learn about the Circumplex Model of Emotions, the power of recognizing and labeling emotions, the pitfalls of smartphone dependency, and tools like the 'How We Feel' app to track and manage your emotions. Join us as we discuss effective strategies for self-regulation, co-regulation with partners, and the critical importance of expressing emotions. Discover methods to build empathy, reduce compulsive behaviors, and foster deep, authentic connections. Whether you're battling addiction, healing from betrayal, or rebuilding a relationship, this episode offers practical steps and compassionate support. Choose joy and start your journey to emotional sobriety and relational intimacy today!00:00 Welcome to Joy Recovery Radio00:51 Living in Airplane Mode: Suppressing Emotions02:33 Recognizing Emotions: The First Step14:08 Understanding Emotions: Becoming an Emotion Scientist17:11 Labeling Emotions: Expanding Your Emotional Vocabulary23:24 Understanding Anxiety and Fear23:44 Defining Pressure and Its Sources24:13 Personalized Recovery Coaching24:35 Introducing the How We Feel App26:39 Expressing Emotions Healthily27:18 The Importance of Vulnerability30:18 Tools for Emotional Expression34:49 Regulating Emotions38:58 Co-Regulating with Your Partner42:48 The Relationship Between Thoughts and Emotions43:43 Practicing Intimacy Skills45:21 Conclusion and Resources
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
47 min - Ep 33: The Deeper Longing Behind Every AddictionJoin us on Joy Recovery Radio as we explore the journey of healing and hope after sexual infidelity and betrayal trauma. This episode delves into the transformative power of the 12-step program, inspired by the Beatitudes, and how these spiritual practices can restore brokenness and lead to a more abundant life. Learn how intimate connection with God, self, and others plays a critical role in recovery. We also discuss the importance of spiritual awakening and grace, as well as insights from letters between Carl Jung and the founder of AA. Don't miss this enlightening conversation—subscribe now to stay connected!00:00 Introduction and Welcome00:42 Personal Confession and the 12 Steps01:56 The Human Condition and Addictions04:05 Jeremiah's Insight on Addiction05:46 The Search for Fulfillment11:55 Carl Jung and the Spiritual Awakening19:12 The Beatitudes and the 12 Steps31:19 The Journey of Recovery
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
36 min - Ep 32: Five Levels of Empathy: Rebuilding Trust and Connection
In this episode of Joy Recovery Radio, we explore the crucial role of empathy in healing relationships after sexual infidelity and betrayal trauma. Learn practical strategies and deep insights to enhance your empathic abilities. We discuss the definition of empathy, barriers to becoming empathic, and the five levels of empathy using the Carkhuff Empathy Scale. Discover how empathic communication can facilitate the healing process and rebuild trust between partners. Join us as we dive deep into understanding and improving empathy to support your partner's recovery journey.
00:00 The Importance of Empathy01:48 Understanding Empathy04:43 Barriers to Empathy09:58 The Carkhuff Empathy Scale25:37 Practical Steps to Improve Empathy28:40 Benefits of Higher Empathy LevelsFree Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
32 min - Ep 31: Breaking the Chains of Self-Deception
Breaking the Chains of Self-Deception: Healing After Infidelity | Joy Recovery Radio
Welcome back to Joy Recovery Radio! In this episode, we dive deep into the role of self-deception in addiction, especially related to sexual infidelity and betrayal trauma. We explore how self-deception is foundational to addiction, the ways it manifests, and practical strategies to overcome it. Learn about the importance of self-awareness, feedback, and an intimate relationship with God. This episode aims to provide clarity, comfort, and new perspectives on your healing journey. Join us and discover a path toward genuine healing and hope.
00:00 Understanding the Heart and Self-Deception
02:49 Biblical Perspective on Self-Deception
04:37 Practical Examples of Self-Deception
07:07 Blame Shifting and Its Impact
10:56 Cycle of Abuse and Upcoming Webinar
12:05 Justification and Rationalization
13:26 Minimization and Denial
15:33 Shame and Sexuality
18:01 Breaking the Cycle of Self-Deception
18:20 Self-Awareness and Relationships
22:15 Reflective Questions and Conclusion
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
24 min - Ep 30: I Was an Abuser - Here's How I Stopped
In this episode of Joy Recovery Radio, we discuss the critical issue of abusive behavior among sex addicts, through the lens of the Minwalla model and biblical teachings. We emphasize the importance of personal accountability and rejecting abusive behavior. Host Roy expands on how abusive behavior and addiction stem from the same root issue—a heart of pride—and explains how cultivating a heart of humility through daily practices and spiritual guidance can lead to transformational healing. Practical insights and personal experiences are shared to inspire and guide both addicts and their partners toward a lasting recovery. Visit Joy-Recovery.com for additional support and resources.
00:00 Understanding Abusive Behavior in Sex Addicts
02:06 Foundational Assumptions for Addressing Abuse
05:01 Common Misconceptions About Abuse
10:35 The Root Cause of Abuse: A Heart Problem
15:37 Transforming Pride into Humility
21:00 Jesus' Teachings on Power and Humility
25:46 Personal Testimony and Daily Practice
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
31 min - Ep 29 - Healing Resentments: The Four-Phase Forgiveness Journey
In today's episode, we explore an excerpt from our Conscious Contact group focusing on the spiritual side of recovery. Learn from expert teachings, including a four-phase process inspired by Dr. Robert Enright and the teachings of Jesus, to identify, process, and work through resentments. We delve into exploring resentments, committing to change, the work of forgiveness, and achieving freedom from emotional prisons. Join us for this insightful journey towards healing and forgiveness. Visit joy-recovery.com for more resources and support.
00:00 Welcome to Joy Recovery Radio
00:43 Introduction to Conscious Contact
01:24 Understanding and Identifying Resentments
01:52 Exploring the Roots of Resentments
03:41 Differences and Expectations in Relationships
05:53 Valid vs. Invalid Resentments
07:31 The Three I's of Shame and Projection
09:54 Primary and Secondary Wounds
11:29 Committing to Forgiveness
16:10 Rehumanizing the Perpetrator
21:00 Giving the Gift of Forgiveness
24:56 Stepping into Freedom
28:56 Final Thoughts and Encouragement
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
30 min - Ep 28: Is Lying a Co-Addiction for Sex Addicts?
In this episode of Joy Recovery Radio, we delve into the intricate relationship between deception and sex addiction. Discover the science of what happens in the brain when we lie, the role of the prefrontal cortex, amygdala, and nucleus accumbens, and how chronic dishonesty can affect cognitive function and emotional regulation. Learn about the potential for neuroplasticity and actionable steps to rewire your brain for honesty and integrity. Join us for insights, strategies, and hope for couples navigating recovery from sexual infidelity and betrayal trauma.
00:00 Introduction to Deception and Sex Addiction
01:54 The Neurological Impact of Lying
02:45 Key Brain Players in Deception
06:50 The Role of Deception in Sex Addiction
09:01 The Downward Spiral of Chronic Lying
13:40 Hope Through Neuroplasticity
15:45 Steps to Rewire Your Brain for Honesty
21:35 Harnessing Dopamine for Positive Change
23:46 Final Message of Hope and Summary
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
26 min - Ep 27: (Minwalla Model IAD Series) - The Deception & Manipulation Playbook
Welcome to Joy Recovery Radio, where we provide insights, strategies, and real-life stories to help couples heal after sexual infidelity and betrayal trauma. In this episode, hosts Roy and Jacqueline introduce a new series on the Minwalla Model's IAD Behaviors, diving deep into deception and manipulation. Discover how deceit, from bold-faced lies to gaslighting, impacts both parties and learn strategies to rebuild trust with radical honesty and accountability. Join us as we explore the path from pain to purpose, ensuring that you don't have to walk this journey alone.
00:00 Introduction to Joy Recovery Radio00:46 Starting the New Series on IAD Behaviors01:28 Deception and Manipulation in IAD Behaviors04:50 Breaking Down Lying and Omission06:46 Deceptive Tactics and Manipulations09:22 Understanding Gaslighting11:47 The Impact of Covering Up14:28 The Trauma of Trickle Truth18:11 Revising Facts and History24:52 Strategies for Rebuilding Trust26:20 The Path Forward: Radical Honesty33:08 Conclusion and Final ThoughtsFree Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
35 min - Ep 26: Relationship Rescue: 10 Essential Traits
In this episode, we discuss the top 10 key traits essential for rebuilding trust and intimacy in relationships affected by infidelity. Join us as we share our stories, strategies, and insights on how to navigate the path of recovery together. From the importance of full disclosure to cultivating emotional intimacy and developing a shared vision for the future, we cover all the critical steps needed for healing. Subscribe and like our episodes to help spread this message of hope and healing to more couples in need.
00:00 Introduction to Joy Recovery Radio
00:54 Personal Gratitude and Relationship Insights
01:42 The Journey of Recovery
04:37 Full Disclosure and Safeguards
09:16 Rebuking All Forms of Acting Out
12:15 Building a New Relationship from the Ground Up
17:43 Commitment to Communication
21:20 Breaking Down Walls of Secrecy
22:18 Daily Acts of Care
23:24 Vulnerability and Prioritization
27:17 Building a Future Together
33:38 Individual Healing Work
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
1 hr 1 min - Ep 25: The H.E.L.P. Tool for Men - Unlocking Emotional Vulnerability
In this episode, we're diving deep into the critical role of emotional intimacy in relationships, especially post-betrayal. Join Roy and Jacqueline as they introduce the revolutionary HELP tool designed to help men cultivate vulnerability, create new neural pathways, and redefine masculinity. Discover practical strategies to rebuild trust, enhance emotional connection, and start a transformative movement towards emotional growth.
00:00 Welcome to Joy Recovery Radio
00:41 The Importance of Emotional Intimacy
01:20 Understanding Emotional Intimacy
02:41 Challenges in Rebuilding Intimacy
05:28 Men and Emotional Vulnerability
08:33 The Power of Neuroplasticity
15:08 Introducing the HELP Tool
19:16 Implementing the HELP Tool
23:06 Final Thoughts and Encouragement
26:51 Closing Remarks
Free Assessment: Is the Recovery Real? 9 Vital Questions for Addicts & Partners - https://www.joy-recovery.com/real-recovery
Free Newsletter: joy-recovery.com
Coaching: https://www.joy-recovery.com/coaching
Groups: https://www.joy-recovery.com/groups
YouTube channel: https://www.youtube.com/@JoyRecovery
28 min
About Joy Recovery Radio
From the publisher's feed
Welcome, this is Jacqueline and Roy (AKA ”Team Joy), your hosts for Joy Recovery Radio, where we offer hope, healing, and practical tools for couples navigating the difficult journey of recovery…
from sex addiction and betrayal trauma.
We have been in your shoes, and it’s our mission to share our expertise, personal experiences and the latest research in every episode. We can testify that healing and recovery are possible. To find additional resources, coaching, and live webinars, please visit our website joy-recovery.com
We have been in your shoes, and it’s our mission to share our expertise, personal experiences and the latest research in every episode. We can testify that healing and recovery are possible. To find additional resources, coaching, and live webinars, please visit our website joy-recovery.com
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