How to Process Emotions with Grace as a High Achieving Woman feat. Jessica Benstock

In this episode you will hear about:

- Subconscious programming of high achievers and why we do what we do

- How to avoid burnout and create bliss instead

- The difference between masculine and feminine productivity

- How triggers are doorways for expansion

- Integrating feminine productivity and emotional processing

- Childhood development and how it creates our self-image

- Ego-Death and Re-creating our Identity

Come say hi on Instagram!

Kelsey --> http://www.instagram.com/kelseylowshow/

Jessica --> http://www.instagram.com/jessicabenstock/

Connect with Jessica: www.jessicabenstock.com

Anyone over-eat over the holidays? just me? ;)

This episode was recorded because a listener in the UK sent me a DM on Instagram (@kelseylowshow) and asked my perspective on food and self love.

If you find yourself over eating when you're stressed or emotional, take a listen <3

Free Forgiveness Meditation: https://www.kelseylowshow.com/forgiveness-meditation

Claim your free 1:1 Clarity call

https://www.kelseylowshow.com/glow2021

This is a meditation from a series I created for my birthday in 2018. I've decided to make this public and free. This meditation is powerful.. Sit in a chair sitting up straight with your feet on the floor, and enjoy the journey :)

Come say hi and introduce yourself on Instagram! I want to meet you :)

https://www.instagram.com/kelseylowshow

Join GLOW Self Love Mastermind ----> https://www.kelseylowshow.com/glow2021

Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/Kelseylowshow

This episode of Joyfully You podcast is for the single folks ;) How to manage your energy, shift out of jealousy, connect to the vibration of love and open your heart.

Say Hi on Instagram! http://www.instagram.com/kelseylowshow

Bold Vision Tool Kit: https://www.kelseylowshow.com/bold

Free Forgiveness Meditation: https://www.kelseylowshow.com/forgiveness-meditation

Listen in to hear the 3 Steps to Creating Empowerment from Painful Experiences in 2020. This is the process I use with myself.

Free forgiveness meditation here: https://www.kelseylowshow.com/forgiveness-meditation

GLOW Self Love Mastermind Info here: https://www.kelseylowshow.com/glow2021

Hey friend! This episode is for the woman who is procrastinating and getting in her head about the things she needs to do.

Enjoy!

Want to Meditate with me? It starts soon & it's free! http://www.kelseylowshow.com/5dyou

p.s. There is a $200 giveaway when you invite your friends to meditate with you! You'll get the details after you register :)

This episode takes you on a deep exploration of the elements & your soul purpose through stories and teachings with Kelsey Low and Kiya Knight.

Kaya is a sport scientist, personal trainer and group fitness instructor and founder of AIR Bar Fit with a 20 year career in outdoor adventure fitness training globally.

THIS EPISODE--->

Cultivating creative & sexual energy

Entrepreneurship & the Soul Contract

Collaboration over Competition in biz & life

How to get to know yourself

Divine feminine and masculine energy

Creating our own reality

Shadow and Light Archetypes of the 7 energy/emotion points in the body

http://www.instagram.com/airbarfit

http://www.instagram.com/kelseylowshow

http://www.airbarfit.com

This episode of Joyfully You Podcast is with Marlee Liss. Marlee helps women claim sacred sensuality so they can live in self-love and embodied empowerment. As a women’s coach, author, public speaker and retreat facilitator, she has worked internationally to inspire transformative healing. Marlee’s work is deeply shaped by her background in social work, trauma-informed yoga, somatic sex education, and body image facilitation. In 2019, Marlee's sexual assault case became the 1st in North America to conclude with restorative justice. She has shared her story and message worldwide and her work has been featured in Forbes, Huff Post, Buzzfeed, Mel Robbins Show and more.

I am so excited for you to hear this amazing episode!

If you liked it, please Take a Screen Shot, Post to your IG Stories, & Tag us!!!

http://www.instagram.com/kelseylowshow

http://www.instagram.com/marleeliss

CHECK OUT MARLEE'S FREE MASTERCLASS ---> http://www.marleeliss.com

In this solocast episode, I share D.I.S.C. Communication Styles and the inherent fears that come with it. If you have struggled with people pleasing, listen in! If you have a hard time speaking your needs in dating- you'll love this episode.

Connect with me on Instagram!

http://www.instagram.com/kelseylowshow