JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

In this episode of Joyfully You, Kelsey shares exactly how to set yourself up for success and organize your week!

If you are a messy or unorganized person, this episode is for you!

- how to create clarity

- how to create a schedule that works

- how to be INTENTIONAL and on purpose with your time

- how to make it fun

This episode was recording in Tulum, Mexico.

If you liked this episode, take a screen shot and post it to your Instagram!

Http://www.instagram.com/kelseylowshow

Hey lovely! In this episode of Joyfully You Podcast, I share my perspectives on how to connect to loved ones that have left physical form. I believe all beings continue to live in spirit form and in this episode I talk about how to connect with them.

Take a screen shot and tag me on Instagram!

Http://www.instagram.com/kelseylowshow/

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TEDx Fresno State - How to Transform Grief into Growth

https://youtu.be/NSDXh3lBrIQ

Hey friends! This episode of Joyfully You is a personal share on how I’ve been navigating depression, anxiety and returning to your highest self.

In this episode I discuss

- how to make yourself proud

- how to move around stuck energy & emotions

- creating space for newness

- how to manifest what you want

- The best manifestation technique for embodying what you want before you have it

- TRUSTING THE UNIVERSE

- loving yourself through changes

I hope you enjoy this episode!

Take a screen shot and tag me on Instagram ❤️

@kelseylowshow

Http://www.instagram.com/kelseylowshow

Welcome to Joyfully You podcast hosted by Self Love & Empowerment Coach, Kelsey Low.

This episode features Wakes Music.

Nathan and Ada are the founders of Wakes, creating experiences to help people awaken to a more meaningful and mindful life! They do this by creating live immersive sound meditations, intimate concerts, retreats, and online resources. Their great love (besides each other) is music and they are passionate about using the power of sound, voice, and vibration to facilitate greater mindfulness, relaxation, emotional release and delight. Music is a powerful tool that goes beyond background filler and can be used to tangibly transform your relationship to self by relaxing the nervous system and attuning to the wisdom and insights that reside within.

In this episode you will hear:

- What sound healing is

- How there is no “right-way” to experience sound healing and spirituality

- How to create resonance and how that applies to life

- Following your soul's journey

- How to surrender with music and let spirit work through us

- How to trade good for great

- How it’s possible to heal through discomfort

- How meditation isn’t always blissful

- Growing Pains and Letting go of the grip of grief, fear and anxiety

- Connecting to your True Self

CONNECT WITH WAKES:

- Download a Free Guided Morning Musical Meditation at https://wakes.life

- Experience their Soul Searching Live Sound Bath Series, twice monthly at https://wakes.life/soulsearching/

- Join their Stress Less Virtual Retreat May 9th 2020: https://wakes.life/virtual-retreat/

http://www.instagram.com/wakes.life

Check out Nada Wakes music feature at the end of the episode 😉💕

http://www.instagram.com/kelseylowshow

Hey friends! This episode dives into my confessions as a "People Pleasing Perfectionist" and the 5 ways to be true to YOU!

This was a facebook live video I did for a group of loving and ambitious women called "babes supporting babes". I hope you enjoy this exclusive live recording!

----->5D YOU MEDITATION CHALLENGE: https://kelsey-low.mykajabi.com/5dyou-challenge

Hey friends! This episode is a story about my experience during a traditional mayan sweat lodge ceremony! I was living in Tulum, Mexico March 2020 and was invited to this sacred ceremony. Enjoy!

Join 5D YOU--->>>https://kelsey-low.mykajabi.com/5dyou-challenge

Yoni Eggs and Finding Your Sexual Voice feat. Tiffany Janay hosted by Kelsey Low.

ladies, this conversation is juicy!!!!!

In this episode we discuss:

- Divine feminine energy

- what the heck is a Yoni egg

- how to use Yoni eggs

- What is sacred sex and how to find your sexual voice

- Acceptance of your own desires without judgement of others

- Speaking with Confidence

If you loved this episode please subscribe and leave a review! :)

http://www.instagram.com/kelseylowshow

Links Mentioned:

http://www.intimacyinisolation.com

http://www.MahinaLunaMoons.com

http://www.YoniEggs.com 25% off with code JOYFUL

Eden was a professional ballet dancer from ages 11-18 where she lived away from home and danced full time. She experienced massive mindfucks around her body never being good enough and how she transformed her relationship with food. Now she coaches others to create that same freedom and live their life.

In this episode you will learn…

-- Why change is so hard

-- How to control your binge eating

-- How to love yourself through shitty times

-- The key to self love and food freedom

-- How to connect to your inner child and start to reparent yourself (and -- Why it's important)

-- How to embody grace and surrender

The Food Freedom Blueprint: http://www.mindbodyhaven.com/foodfreedomblueprint

http://www.instagram.com/kelseylowshow

Joyfully You Podcast is hosted by TEDx Speaker and Coach, Kelsey Low.

In this episode, Laura and Kelsey talk about:

- Personal tricks for working from home

- Real talk around growing a company

- Creating Personal Boundaries

- What it was like to travel abroad while running a company

- Owning and Using our Resilience and Adaptability

- Reprograming our approach to Fear and Perfectionism

- How to detach self worth from productivity

Dr. Laura Gallaher is an Organizational Psychologist, TEDx Speaker, Facilitator, and Executive Coach. She is the CEO of Gallaher Edge, which she founded in 2013.

Her noteworthy career began after the Space Shuttle Columbia exploded upon re-entry in 2003, killing everybody aboard. Following the tragedy, NASA hired Laura and a team of organizational psychologists to change the cultural influences that were deemed to play a role in the accident. She worked for 8 years to positively influence culture, develop leadership capacity, and improve organizational performance at Kennedy Space Center.

Laura is an expert in the concepts of self-awareness, accountability, trust building and team cohesion.

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ACCESS HER FREE ONLINE DASHBOARD: https://gallaheredge.com/?/register/IEfree

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Watch her TEDx on Making Home Anywhere: https://www.youtube.com/watch?v=RUxT8wuDsG4

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Take a screen shot and Tag Kelsey and Laura on Instagram if you liked this episode! @kelseylowshow @drlauragallaher

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Follow Kelsey on Instagram: http://www.instagram.com/kelseylowshow

In this episode of Joyfully You Podcast, your host Kelsey Low, dives into the emotional purge that is this world pandemic right now.

There is massive energy being uprooted and being released. How do we navigate this? It’s heavy, dense and can manifest as anxiety or depression.

The world as we know it is changing drastically, here is a channeled episode that guides us through that “emotional purge” so we can purify those beliefs with love and light.

New realities are being created- let’s upgrade even when it’s painful af

Follow Kelsey on Instagram: http://Instagram.com/kelseylowshow

FREE MEDITATION ACTIVATION SERIES: www.dreamactivationseries.com