JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

Welcome to this week's episode of Joyfully You Podcast, Hosted by Kelsey Low and featuring Amanda Whittier. Ananda is a Self Love Coach from Trinidad in the Caribbean.

In this episode we discuss...

- Healing and Self-Discovery after a breakup

- Self Love throughout all the heavy and depressing times

- A new perspective on the stories we say to ourselves

- Empowering Mindset tools to finding what you want and getting it

- Using intention to manifest your dream partner

- Weight loss and re-creating our identity to become the person who does the things we want to do.

Ananda is a radical self-love coach and she works with millennial women who find themselves waiting for their ideal life, love or weight to be happy.

They’re trying to figure out who they really are in a world where everyone is striving for the perfect Instagram worthy life.

She teaches them how to fully love and accept themselves, so they can stop feeling like a hot mess and finally feel worthy and able to create the life they desire.

**THANK YOU FOR LISTENING TO JOYFULLY YOU**

Connect with Kelsey on Instagram: https://www.instagram.com/kelseylowshow/

Grab Ananda’s Freebies:

https://linktr.ee/manifestwithananda

Sign up for a Phone Date with Ananda: https://calendly.com/anandawhittier/hop-on-a-call

Connect with Ananda on:

Instagram: https://www.instagram.com/manifestwithananda/

Facebook: https://www.facebook.com/groups/3329675643771826/

Thank you for tuning in. If you liked this episode please give us a review or share with a friend! xx Kelsey

In this episode, Kelsey introduces guest, Mckenzie Raymond. Mckenzie is a yoga instructor, mindfulness coach and meditation guide. She shares all about the chakras and how these energy points are huge insights for the connection of our mind, body and spirit.

In this episode you will learn:

- the 7 energy points, what they are and how they appear when blocked

- how to know if one of your chakras is depleted or in excess

- How the root chakra is being challenged on a global scale

- Practice ways to create feelings of safety and calm

- Specific yoga poses that create peace and calm

- What grounding is and how it effects anxiety & worry

If you love this episode, give a 5-star rating and write a review. It helps grow the mission of self love and empowerment.

Connect with McKenzie on Instagram about her online 8-week Chakra Masterclass starting April 20th https://www.instagram.com/mckenzie_k_ray/

Connect with McKenzie on facebook https://www.facebook.com/mckenzie.raymond.10

Connect with Kelsey & say whats up on Insta!

https://www.instagram.com/kelseylowshow/

Enjoy this episode of Joyfully You Podcast :)

In this episode Kelsey and Caroline discuss the most empowering mindset to have when using instagram! So you can AVOID burnout or resentment towards it.

Dr. Caroline Addington is a content wizard who helps online coaches create authentic, heart-centered content that ALSO converts :)

Because she deeply believes that when women-led, heart-centered businesses grow, it makes the world a better place. Her work is focused on helping those women learn to consistently attract clients using social media so they can get on with changing lives.

In this episode, you’ll learn:

- how to create an authentic connection with insta

- how to recognize the fear

- creating healthy boundaries around posting and engaging

- creating space for yourself away from social media

- the self love connection to the gram

- how to know if the posting is “enough”

Follow Caroline on Instagram: https://www.instagram.com/caroline.addington_/

Check out all the freebies!! hang out at www.carolineaddington.com

and if you want to learn more about Bigger Than A Brand all the deets are at www.carolineaddington.com/BTAB

In this episode Kelsey and Kelsey dive into the sacrifice, sweat and tears behind the scene of Entrepreneurship and spiritual expansion.

In this episode you will learn:

- How everything happens FOR you not TO you

- How to navigate changes and let-downs

- How to be devoted to your creations and passions

- How to trust that the universe has your back!

- overcoming resistance, societal fears and loving yourself through the process

Kelsey shares for the first time her experience filing for bankruptcy in 2019 and the impact that has had on her life and her business. She discusses the resiliency and self love it required to keep going and see how it truly has happened FOR her.

This episode is spicy! you’re going to love it!

Follow Kelsey Furlong on Instagram: https://www.instagram.com/leadtheevolution/

https://kelseyfurlong.com/

Follow Kelsey low on Instagram: https://www.instagram.com/kelseylowshow/

Welcome to Joyfully You Podcast hosted by Kelsey Low.

This is a special episode featuring guest, coach and mentor Ania Volovique.

In this episode we discuss:

How to differentiate fear vs. intuition

How soul expression opens every door to our authentic truth

Creating a deeper connection to who you are and your soul’s expression

being an embodiment of your soul’s expression and desires

How to listen to our soul via meditation and stillness

Ania Volovique is a self proclaimed queen of personal reinvention. A move across the world at the age of 10 led her on a lifelong search for a sense of belonging. In 2012, she started her own photography business with the intention to make others feel seen, heard and connected.

Her choices were driven by that innate desire to feel at home and be accepted. Through many years of personal development, reinvention and looking within, she found what she was seeking….only it came in the form of brain cancer.

Through the brain cancer experience, Ania was able to see the lessons and blessings and truly trust they were leading to her greatest growth and expansion. By the power of collective prayer and mindset, (and an amazing surgeon) Ania was able to heal her body, without a need for chemo or radiation. As a result, she's challenged and surprised doctors and continues to inspire others as her story continues.

Ania invites her audience to shift their mindset around "worst-case scenario" and fully live...without having to wait for a scary diagnosis or a near-death experience.

Connect with Ania in Instagram: https://www.instagram.com/ania_volovique/

Check out Apia’s Website: http://www.volovique.com/

Connect with Kelsey on Instagram: https://www.instagram.com/kelseylowshow/

If you loved this episode please leave Joyfully You a 5-star review or share to your IG story and tag us!!

Enjoy this episode friend! it's a great one :)

How to Date Yourself

In this episode of Joyfully You, we talk about spending time with yourself. Just like in traditional dating, when we meet someone we like, we want to spend time with them.

In this episode you will learn:

- why being alone is important

- ways and tactics to make being alone not feel lonely

- how to push up against your comfort zone

- creating safety and confidence within your own mind, body & spirit

- how to give yourself what you need and desire

- Why our ego get’s bored and finds things to protect you from

LOVE U FRIENDS! :)

-Kelsey

www.instagram.com/kelseylowshow/

www.kelseylow.com/about-glow/

if you loved this episode! Please send to a friend that needs to hear it! if you loved it, leave me a review or share to your IG story and tag me :) @ KelseyLowShow

Forgiveness is a Process

In this episode of Joyfully You we discuss how forgiveness plays a crucial role in the Self Love Journey.

In this episode we talk about…

What forgiveness is and what it is not

Hawaiian Forgiveness Ritual: O’hoponopono

Creating love & harmony in your body

Creating a journal catharsis experience

healing and empowerment

rewriting your STORY

How did this experience happen FOR you?

MEDITATION RESOURCES:

SELF FORGIVENESS MEDITATION TO YOUR PAST SELF:

https://soundcloud.com/user-460780206/hooponopono-meditation/s-X0EJ6

O’HOPONOPONO MEDITATION WITH DR. MATT:

https://www.youtube.com/watch?v=FaMcgtswmVA

BOOKS MENTIONS:

The Mastery of Love: http://tiny.cc/hoc4jz

The Four Agreements: http://tiny.cc/upc4jz

VIDEOS MENTIONED:

My TEDx on Grief and Growth: https://www.youtube.com/watch?v=NSDXh3lBrIQ

Visalia Talks & Wine on Forgiveness: https://www.facebook.com/watch/?v=800975716964058

if you loved this episode! Please send to a friend that needs to hear this! if you loved it, leave me a review or share to your IG story and tag me :) @ KelseyLowShow

Follow on Insta: https://www.instagram.com/kelseylowshow/

This episode of Joyfully You breaks down self love into three categories: Forgiveness, Acceptance & Expression.

In this episode you will learn…

- What forgiveness is and what it is not

- How to have self-compassion AND growth mindset

- How to create self-forgiveness for the past

- What the resistance is to expressing yourself

- identifying the inner critic and our soul voice

- How to create harmony with your mind, body & spirit

- A new definition of confidence

- how our inner child wants to be seen, heard & loved

- identifying conflicting and low vibrations in the body

If you loved this episode, please send to a friend or share to your Instagram story and tag me at @ KelseyLowShow :)

Journal Prompt:

What have I learned from painful past experiences that has benefited me today because of what I learned? How has this happened FOR me? How can I find something to be grateful for around it?

How would I talk to the 3-year old version of me?

How can I love on my inner child?

What is my hearts desire?

How have I been holding back from expressing myself?

How can I express myself more?

How can I treat myself with the love & compassion I show children?

What is something this week that I can do for myself that brings me joy?

LOVE U FRIENDS! :)

-Kelsey

www.instagram.com/kelseylowshow/

www.kelseylow.com/about-glow/

This episode is a sneak peak into a webinar I did last year and I decided to share it with everyone here on Joyfully You!

How to enroll your mind, body and spirit on board with your dreams and goals.

Procrastination is the manifestation of fear and anxiety is the manifestation of procrastination

Have you…

- Been struggling to get your shit done?

- Struggling to find the motivation to finish that project?

- Not taking action the way you know you should?

What we talk about:

- why we procrastinate

- subconscious programming and beliefs

- mind, body & spirit connection

- Analysis Paralysis

- You are not a procrastinator, you have a habit of procrastinating

Ways to create momentum with less effort

The key to confidence is following through with what you say you are going to do. Get your shit done and I promise you will feel accomplished, on purpose and in your flow.

**IF YOU LOVED THIS EPISODE- PLEASE POST TO YOUR INSTAGRAM STORY AND TAG ME OR SEND TO A FRIEND :) @ KELSEYLOWSHOW**

https://www.instagram.com/kelseylowshow/

www.kelseylow.com/about-glow/

What’s up friends! This episode of Joyfully you Podcast, hosted by Kelsey Low, features Lynnsey Robinson. We jam out on hypnotherapy, limiting beliefs, living your best life and lots more!

Lynnsey is a Certified Clinical Hypnotherapist & Success Mindset Expert who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck, and create lasting positive change. Through her expertise in subconscious programming and the power of the mind, her 1:1 hypnotherapy programs help her clients connect to this inner power to manifest all the abundance and success that life has to offer. Her podcast, "High Vibin' It" gives weekly guidance, tips, and inspiration to creating your ideal, abundant life, and speaks to an audience of 40,000 monthly listeners. To learn more about Lynnsey, visit lynnseyrobinson.com 

“There is never a good reason you can’t have what you want to have.”

Other things to know about Lynnsey, she’s an Aires, an amazing hypnotherapist and a hella good hot bar barista!!

In this episode you will learn:

- What hypnosis is and how it works

- the difference between conscious and subconscious beliefs

- how our developed and learned beliefs from childhood direct and control our adult life

- how hypnosis rewires the mind and programming from autopilot

- how she taps into the mind so you can believe in yourself

- Questions people always ask about hypnosis and brain washing

- How hypnosis changes your life because it changes the blueprint

Connect with Lynnsey Robinson on Instagram: https://www.instagram.com/lynnseyrobinson/

Connect with Kelsey on Instagram: https://www.instagram.com/kelseylowshow/

Listen to her podcast! https://www.lynnseyrobinson.com/high-vibin-it-podcast

Download the FREE hypnosis! bit.ly/highvibehypnosis