This episode of Joyfully You Podcast features Canadian leadership and writing coach, Casey Balon. Casey talks about finding herself, her creativity and soul expression through writing and creating her own business.

Casey is a writer, a speaker, & the founder of Awakened Freedom. She supports conscious leaders & creative entrepreneurs to rise into the most radiant expression of their soul-aligned vision. Through her embodiment workshops & the Awakened Leader's Mastermind, Casey helps wayshowers to reveal their unlimited power & potential, embody their truest essence & message, step into their magnetic expression, anchor into their grounded confidence, serve through their sacred gifts & medicine, and fully embrace sacred leadership.

In this episode, we discuss..

- How to focus our energy when you are multi-passionate

- How to co-create your human experience

- How to find a creative flow state and tapping into the spirit that runs through me, even beyond the mental and physical state of flow

- Over Achieving Archetypes

- Transcendental Meditation and intentional living

- Creating spaciousness through meditation and deep reflection

- How to listen and trust the inner wisdom and inner voice

- Clearing this façade of “writer's block”

- How to write “from the soul” and feel that flow state

Check out Casey on Instagram: https://www.instagram.com/awakenedfreedom.caseybalon/

Subscribe to her mailing list: https://www.caseybalon.com/subscribe-to-the-awakened-freedom-letter

Check out Kelsey on Instagram: https://www.instagram.com/kelseylowshow/

Someone in my community reached out and asked about how to lower her pride around making money because it is getting in the way of her relationships.

What were some of your earliest experiences with money?

There is a collective consciousness that work is of higher value if it is “hard”

In this episode, you’ll learn:

- feeling worthiness and confidence with or without money honey!!

- debunking the sexy vibe around being a “boss babe”

- How men and women view accomplishments in the dating world

- How to lead with your feminine energy and joy

- a new perspective on being “lazy”

- how to embody Queen energy

- Abundance Mindset and how to embody that truth

- understanding the feminine and masculine energy within you

Books Mentioned:

www.amazon.com/Dont-Love-Women-L…ips/dp/0692594353

Follow Kelsey on Instagram:

www.instagram.com/kelseylowshow/?hl=en

If you loved this episode, please leave 5-star’s and a comment telling me why! If you know someone who needs to hear this, send it to them!

This meditation is to reset, become present and release any stress by simply being mindful of your breath, This is created exclusively for GLOW mastermind but we decided to share it with you!! :)

The next sisterhood starts Feb. 3rd, 2020.

APPLY HERE: www.kelseylow.com/about-glow/

Joyfully You Podcast is hosted by Kelsey Low. This episode features special guest, Jammie Kohen. Jammie teaches mindfulness in the Central Valley of California and is a Holographic Kinetics practitioner.

Jammie will be a speaker at Visalia Talks & Wine on Jan. 30th. 2020 in Visalia, California.

Get Tickets to Visalia Talks here: www.visaliatalks.com/tickets

Jammie invites us into her journey of mindfulness and how she left her job and created a life she loves.

In this episode, you’ll learn how to:

- start meditating

- notice your thought and focus

- create your own reality

- look at life with empowerment & self love

- manifest your true desires with play and joy

Connect with Jammie

Instagram: https://www.instagram.com/peaceful.jellyfish/

Facebook:https://www.facebook.com/jammie.kohen

Blog: Peacefuljellyfish.com

email: [email protected]

Connect with Kelsey

Instagram: https://www.instagram.com/kelseylowshow/

Facebook: https://www.facebook.com/kelseyelow

www.Visaliatalks.com

44- When your Ego wants to Impress People by Kelsey Low

In this episode of Joyfully You, Kelsey gives you all the details on how to teach english as a foreign language and what her experience is.

In this episode, you'll learn:

- How Kelsey started traveling

- How to manage high expectations of self

- How to not let people annoy and bother you

- How to coach and "reparent yourself"

- The process of climbing up the emotional scale so you can feel better

Follow Kelsey on Instagram: www.instagram.com/kelseylowshow

Events and links mentioned in the show:

GLOW Self Love Mastermind: https://inspiredleadership.as.me/hello

Please leave a comment and review if you like Joyfully You Podcast :)

Mindfulness- Am I doing it right? feat. Milly Chacko

This episode is all about mindfulness, self acceptance and subconscious beliefs. We talk about handling the holidays with grace and mindfulness. Lastly, we talk about breaking away from society expectations of what you “should” be doing.

Additionally:

- How to loosen the pressure on the holidays

- Ways to love on your parents even when they drive you crazy

- Conversations on reparenting yourself

- Inner Child perspective

- Getting out of the rabbit hole of emotions

- How to release resentment and stop momentum of critical and judgemental thoughts

- setting the intention to forgive

- How to “out your ego”

- How to use law of attraction to create your experience

- TRUSTING THE PROCESS in your life, relationships, career and so on

- How to ask your subconscious questions and actually get answers

- How to change your focus, to manifest a life you actually want

- How to incorporate more self-acceptance and compassion around thoughts, food and everything else

MANTRA: I can be with myself no matter what. I trust the timing of my life.

Books mentioned: “The Work” by Byron Katie

Follow Milly on Instagram: https://www.instagram.com/milly.mathews/

Check out Milly’s Website: a-new-normal.org 

Follow Kelsey on Instagram: https://www.instagram.com/kelseylowshow/

If you loved this episode, screen shot and tag us on Instagram!

This is a meditation used in GLOW Self Love Mastermind that is being shared with you! www.kelseylow.com/about-glow/

In this episode of Joyfully You, we dive into relationships and self love. We are really good at putting up with shit we don't like, especially when sex is really good. In fact, the sex can be SO good that we are blinded by everything else around us.

In this episode you'll learn:

- why you stay

- why you will leave

- how to view it different

- how to redirect your energy

If you like this episode, send it to a friend, screen shot and tag Kelsey on instagram (@kelseylowshow) or leave a review!

xx

This is a mini solocast with your host, Kelsey Low.

Feeling in a funk often feels like there is thick and dense energy. Like you're in sand trying to run.

In this episode you will learn:

- How to move the energy

- How to connect within to observe and love these parts of you

- Practical tools to shift your vibration

- How to get up and keep going

- Holistic healing and moving with energy

If you love this episode, leave a review! Screen shot and tag me on insta!

Love you all!

Instagram: @KELSEYLOWSHOW