JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

By Kelsey LowEducation
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JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] episodes

  • 30 - GLOW Series: Gratitude
    GLOW Round 5 starts MAY 31ST---> http://www.kelseylowshow.com/glow2021
    Gratitude is the first pillar of the GLOW philosophy. There are four elements to GLOW and these elements all contribute to you attracting everything that you want. Living a life of gratitude is a rollercoaster because that is the human experience. Gratitude is the easiest way to check yourself & do an appraisal of your frequency- where are you sis? Gratitude or worry? Gratitude is grounding.
    In this episode I dive into:
    - How to create a ritual of gratitude
    - How to be present and grounded
    - Managing emotional circumstances
    - How to coach yourself when life is hard
    - Creating deep satisfaction & perspective that feels good
    If you loved this episode, screen shot it and tag me on instagram! You know I am always hanging out on the gram and love those stories! If you feel called to join the GLOW Tribe, you can get on my calendar and schedule a call here: https://inspiredleadership.as.me/hello
    14 min
  • 29 - HPV Treatment, Medicinal Mushrooms, & Bio Hacking your Health feat. Mimi Fit the Mushroom Queen
    You are listening to Joyfully You Podcast hosted by Kelsey Low! This episode is all about women's health, medicinal mushrooms, how to care for our womb & much more.
    This episode features Meagan Lindquist, also known as Mimi Fit the Mushroom Queen! She guides us through all things mushroom & functional medicine. We discuss:
    - All things mushrooms
    - HPV Treatment
    - Holistic feminine care products
    - Chasing our dreams & helping the world
    If you love this episode, please give a rating and write a review! or screen shot and tag us on instagram!
    If you know someone who needs this- send it to them!
    LINKS:
    Follow Mimi in Instagram!
    https://www.instagram.com/getmimifit/
    Follow Kelsey on Instagram!
    https://www.instagram.com/kelseylowshow/
    Purchase AHCC Mushroom & More
    https://www.getmimifit.com/store
    My favorite App to track my hormones
    https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
    Organifi Products (use code "klow" for discount)
    https://glnk.io/y7z/kelsey
    LOVE YOU ALL!
    - Kelsey
    47 min
  • 28 - THE ART OF LETTING GO: 3 of 3 TRUST YOURSELF & YOUR INTUITION (EVEN WHEN YOU’RE SCARED AS SHIT)
    Hi friends! This episode of Joyfully You Podcast was created by me! hey! I'm Kelsey. I am a self love & business coach and i'm obsessed with helping people make a difference and a profit.
    In this episode, we are on part 3 of THE ART OF LETTING GO series and it is seriously my favorite one of them all.
    How to trust your intuition & hear your soul
    How to make every negative situation
    the knowing feeling of being loved
    How to find inner peace and release anxiety
    How to empower yourself & others
    Let's be friends on insya!
    www.instagram.com/kelseylowshow
    with love & light,
    Kelsey
    24 min
  • 27 - THE ART OF LETTING GO 2 OF 3- SOCIAL MEDIA & INFLUENCE
    Hey friends! This episode of Joyfully You is part 2 of the 3 part series: THE ART OF LETTING GO!!!! This one comes down to letting go fear and insecurity around social media! In this episode, we cover:
    - Getting messy to make a positive difference
    - How to tell a good story
    - Types of research experts
    - How to format a great social media post
    - Letting Universe/God speak through you
    - Surrendering and Letting Go of what people think
    If you liked this episode please leave me a review on itunes! :) Also, screenshot this and tag me on insta
    Let's Connect on the gram!! Screen shot you listening to Joyfully You Podcast and tag me :) Instagram: www.instagram.com/kelseylowshow
    Talk to you next time!
    Love & Light,
    Kelsey
    30 min
  • 26 - THE ART OF LETTING GO 1 of 3 - LOVERS & RELATIONSHIPS
    Hey friends!
    This episode lays out 8 tips on letting go! I got really inspired thinking about how surrendering to the unknown and decided to make this a 3-part series! This is part 1 of The Art of Letting Go mini series. I'd love to hear what you think.
    If you liked this episode please leave me a review on itunes! :) Also, screenshot this and tag me on insta
    Instgram: www.instagram.com/kelseylowshow
    I'd love to hear what you think or any other tips that have been useful to you.
    30 min
  • 25 - Redefining Purpose & Responsibility Feat. Christian Low
    This episode of Joyfully You Podcast features my brother, fellow creator & teacher Christian Low. We had such a great conversation yesterday that we decided to share this with all of you. We talk about grief, fueling our passion and WHY we do what we do. Christian shares his own mental health battle of being in an unfulfilled job and shares his perspective on living a fulfilled life. He shares how we all have temporary purposes that are known to most as responsibilities. The responsibilities we chose are apart of our fulfillment. Welcome in responsibilities because it shapes our purpose of serving and contributing to the world.
    - Why your purpose is something that can’t be “found"
    - the correlation between responsibility & purpose
    - How serving and helping others fuels our motivation
    - How purpose is always evolving and we need to evolve with it
    - Practical ways to live with purpose.
    If you loved this episode, please screenshot and tag us on instagram! Also, please leave a 5-star review and comment :) This really helps me out in pursuing my dreams.
    Connect with us on Instagram:
    Kelsey- https://www.instagram.com/kelseylowshow/
    Christian- https://www.instagram.com/_christianlow/
    Feel free to email me as well :) [email protected]
    Links to things mentioned in the show:
    Jay Shetty - https://jayshetty.me/
    Shower notes - https://www.amazon.com/Aqua-Notes-Water-Proof-Note/dp/B01AS5I0ZS
    33 min
  • 23 - Trusting Your Healing Process & Speaking Your Truth Feat. Nathalie Botezatu
    Hello everyone! This episode is an interview with Nathalie Botezatu. We dive into speaking your truth, trusting your process, staying positive and trusting YOU ARE LOVED AND SUPPORTED.
    Follow nat on insta: https://www.instagram.com/nathaliebotezatu/
    FB: https://m.facebook.com/nathalie.botezatu
    If you liked this episode and want to hear more, please rate, review, share or screen shot and tag us on instagram!
    IG: @kelseylowshow
    With Love & Light,
    Kelsey
    42 min
  • SIMPLE MEDITATION (7 min.) Introduction to calming your mind and connecting with your body
    This episode of Joyfully You is a 7 minute introduction to meditation! This meditation is guided, I am with you the entire time. The best part? You can't do it wrong. I invite you to be open, calm your mind the best you can with my guidance, and allow yourself permission to try.
    If you love this, screenshot it when you're done and tag your girl on insta! I love seeing who is listening. Sending you love and light! xx
    -Kelsey Low
    IG @kelseylowshow
    8 min
  • 22 - Overcoming Self Doubt, Being Resilient & Expressing through Movement with Ashley Elizabeth
    This episode of Joyfully You Podcast features Ashely Elizabeth! She shares how to be happily addicted to success and overcome the self doubt holding you back. Her story of resiliency, reclaiming her mind, and putting herself out there in the name of self love and women empowerment. She takes her power off the mat as a coach and teacher. She teaches Badass Bodyboost Yoga and teaches in Bali, Indonesia. She calls it a Mind, Body, Soul tune up!
    Check her out!!!
    www.resiliencejunkie.com
    Instagram @resiliencejunkie4life
    If you loved this episode, please review it and take a screen shot and tag me on instagram! :) @kelseylowshow
    1 hr 6 min

About JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]

From the publisher's feed

Joyfully You Podcast is about connecting to the joy and curiosity of your inner child and using inner wisdom to navigate the big shit in life. We discuss emotional intelligence, connecting to your…