This episode of Joyfully You is brought to you by Em+pact Bars!

Empact bars is fueling ambitious go-getters who are set on making a mark. From the boardroom to the classroom, and black tie dresses to yoga pants, we’re shattering glass ceilings and making it our mission to empower the inner GOAL Digger inside every woman.

klow20 for 20% off!!!! https://store.empactbars.com/

This episode is all about forgiveness and self love and letting go of past mistakes. It is really hard to envision a future and create your dream life when you only have proof of making bad decision and are scared you will fuck up again. This episode is about healing and FEELING.

The ancient Hawaiian forgiveness ritual I mentioned is called Ho'oponopono.

https://en.wikipedia.org/wiki/Ho%CA%BBoponopono

Below is the guided meditation for Ho'oponopono that i attended live in San Diego with Dr. Matt that helped me with major forgiveness and liberation.

https://www.youtube.com/watch?v=FaMcgtswmVA

Your words are so powerful and they create your reality! In this episode, I break down the Law of Attraction and how to make it work FOR you in your life. We break down how self deprecating talk can attract negative things into your life. We also cover ways to transform anxious energy about new things in life.

This Episode of Joyfully You is sponsored by Em+pact Bars (Empowerment + Impact). These delicious bars are not only natural, organic and filled with ingredients my body deserves but they are perfect for women on the go. Your purchase helps support non profit organizations that support women empowerment too!

Use code KLOW20 for 20% off your next purchase.

empactbars.myshopify.com/

Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/Kelseylowshow

This Episode of Joyfully You is sponsored by Empact

Use code KLOW20 for 20% off your next purchase.

https://empactbars.myshopify.com/

Confessions of a People Pleasing Perfectionists talks about

-Why we procrastinate and put things off

-Staying committed to the end with projects and tasks

-The Confidence Formula

-the 5 second rule and how it can help you stop procrastinating

Kelsey Low interviews Radhika Kamitra about her life of travel, business and views on leadership and self love. She works in tech and travels sometimes three countries in one month presenting to companies. We met at a Jazz bar in Barcelona, Spain and stayed in touch to bring you this podcast! If you love it, share it! :)

Instagram: Kelseylow__

This episode is sponsored by Empact Bars

http://empactbars.com/

This episode is all about healing after dating a narcissist. I personally lost my identity and self worth after dating a narcissist and it took me a while to heal, four years to be exact. Its the story I never wanted to tell because I told myself he didn't deserve any attention or time. I was robbing myself of healing by refusing to focus on it as if it didn't happen. You don't deserve to stay in a relationship that is sucking the life out of you! You CAN walk away. I know it seems scarier than hell, but girl its possible. Leaving him was very hard for me. Like, I fucking left the country and moved to Costa Rica so i'm not claiming it will be a walk in the park. Your life is worth fighting for. Take it back. If you already have...forgive yourself and find the silver lining on how that relationship worked FOR you and your life. Everything happens FOR us, not TO us.

with love and light,

Kelsey

In this episode, your host Kelsey Low, talks about emotional intelligence and how to not give your power, energy and emotions to other people. Why do some people drive us crazy while other people don't faze us? Why do we hurt the people closest to us? Everything we do is out of protection, fear or love for something else. Listen in to hear more.

7 - Learning to love your body- you deserve your love by Kelsey Low

6 - JORDY WHITAKER: ADDICTION, EATING DISORDERS & LOVING YOURSELF THROUGH IT by Kelsey Low

5 - BAD DAYS SUCK, GET UNSTUCK by Kelsey Low

In this episode we talk about making major transitions in your life and how to do it in a healthy way that feels good. It's kind of a rant and is very raw and unedited! It was a direct response to people's feedback on travel fears and feeling stuck in their jobs.