Life is filled with positive and negative experiences. We are not in control of what happens but we are in control of how we respond to it and give it meaning in our life.

This is an inside to how I process my dark times and get back up.

If you loved this episode please subscribe, share, screenshot to insta story, review! show me the love :) Bringing you these podcast episodes fills me up more than you know. I love your feedback.

With love and light,

Kelsey

Insta: @kelseylowshow

Email: [email protected]

This episode explores how to find peace with passive agressive people at work. We have all worked with difficult people especially if it is in an office building. This episode gives practical tips on how to find conflict resolution.

-Conflict Styles

-Having self awareness to how you are showing up to the situation

-Looking at it from another perspective to gain some empathy

-Be a leader and ask if something is going on

-Accepting feedback from your team, especially if you are the manager

-Identifying misconceptions of what motivates a team to be successful

If you enjoyed this episode, please leave a review and a comment!

Thank you for tuning in!

With Love and Light,

Kelsey

Insta: @kelseylowshow

email: [email protected]

In this episode of Joyfully You, I am diving deep into habits that sabotage your success. I identify as a high-performer and my goals are huge. With that said, there are thousands of strategies to be successful but if we do not emotionally connect to WHY we are striving for success, you can accidentally screw yourself over. This episode is about owning your self worth and clearing out any resistance standing between you and your goals.

If you love this podcast, please leave a review and share with someone who would benefit from listening.

With love,

Kelsey

IG: https://www.instagram.com/kelseylowshow/

Email: [email protected]

You are not broken, there is nothing wrong with you. You are human and struggles are normal. This episode gives you tools for loving yourself through growing pains and feelings of insecurity.

What would you tell yourself as a child?

How would you talk to your friends?

How are you rooting for yourself?

When we are our own biggest cheerleader we become self sufficient and feel that we are enough and that we are doing enough. The ultimate form of self love is getting the things done and being the person you truly want to be.

Thank you for listening and please subscribe, review and share

Love,

Kelsey

IG: @kelseylowshow

In this episode I break down 4 C's (i said 3 and added a 4th at the end haha) And this is about taking responsibility of your life. This epsiode is about being the CREATOR OF YOUR LIFE.

Question to ask yourself daily: Who do I want to be today?

The 4 C's of Getting what you want

- Clarity

- Commitment

- Communication

- Consistent

If you enjoyed this episode, please like, comment and share! I love when you tag me on instagram, especially stories :) @kelseylowshow

Here is the TEDxFresnoState talk!

https://www.youtube.com/watch?v=NSDXh3lBrIQ

Thank you for listening to Joyfully You Podcast!

Kelsey Low

Radical Self Acceptance starts with Self Love. This episode is filled with tactics and ways to reframe how you view yourself and your success.

-Judgment free mind dump (AKA Journaling!)

-Everything happens FOR you not TO you

-Refocusing your own priorities without guilt

-Accepting things in your life has ended for a reason

-Having blind faith that things are going to work out for you.

-Emotional Release to return to your inner child.

-Recognizing and validating the blessings more than the pain

If you loved this episode, please share it! review it!

ORGANIFI - USE CODE "KLOW15" TO SAVE 15% OFF THE ENTIRE STORE!

https://glnk.io/y7z/kelsey

This episode of Joyfully You Podcast is the nitty gritty on getting past your fears surrounding yourself with people who support you while you do it!! Your host, Kelsey Low, talks about how to have healthy relationships while you are changing and evolving. Are your friends supporting your goals or detracting you from them? Finding the people who see the best in you is the most beautiful feeling ever. So you get to see the greatness in others and be unaffected if they don't see it back in you. Are you waiting to be dissatisfied enough before you're willing to make a change?

And just for fun here is a song I performed in highschool that i mentioned in this episode :)

https://www.youtube.com/watch?v=mLTt8v1C9e4

Let's be real- Anxiety is a Bitch, so let's talk about it.

Kelsey Furlong is a Success Coach and works a lot with people struggling with Anxiety in their life and business. In this episode you will hear:

-Ways to release the anxious energy

-Recognize and reframe the voice inside your head

-How to return to a peaceful, trusting state of mind

-How to leverage discomfort for growth opportunities

Check her out!!! www.instagram.com/kelsey.furlong/

Also- Here is my favorite CBD brand that I use as a natural way to manage anxiety and overwhelm.

www.mysoulcbd.com/?afmc=6y

This episode of Joyfully You is brought to you by Em+pact Bars!

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This episode tells the story of a toxic relationship I had in Croatia and the journey of self love and respect I faced. I had to remove myself from the situation in order to gain a different perspective. I knew I didn't deserve to stay in the relationship and I had to take brave acts of self love and respect to show I meant it. It's one thing to think it and another thing to take action in alignment with the belief.

I also give crucial tips in growing your communication styles and ways to STOP avoiding conflict. Using your voice is a huge part in empowering yourself and loving yourself. It is important to either speak your truth or walk away, but don't stay in the situation feeling unhappy and stuck in the middle!!!

This episode is an interview with Kelsey Furlong who is a Success Coach for entrepreneurs struggling with anxiety. She has over 10 years in the beauty industry and currently travels the world while running her business.

http://www.Kelseyfurlong.com

If you like this episode please leave a review! If you know someone who needs to hear this message, share it :)

Made with light and love by Kelsey Low