If you've been feeling anxious - this episode will be like a big hug.

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In one hand we have action & it's required to overcome fear. In the other hand, we have reflection, rest and stillness. We need both!

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If you call yourself a sensitive soul, you're going to want to listen to this episode!

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Join the free workshop here: https://www.kelseylowshow.com/registration-page

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The new year can bring a lot of pressure to make changes or "new year, new me" and this episode is about creating a mindset of small imperfect steps rather than grandiose transformations.

15 minute discovery call with Kelsey: https://inspiredleadership.as.me/hello

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use code "KLOW"

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Hello lovely! This episode is featuring Marie Barker with Live On Purpose Podcast. Together we talk about:

- Our New Years Reflection Practices

- Why goals and growing is essential to our happiness

- How to use journaling as a healthy coping tool

- Lot's of giggles and jokes :)

If you loved this episode take a screen shot and post to your Instagram story! tag us at @kelseylowshow and @mariebarkerwellness

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DISCOVERY CALL WITH KELSEY: https://inspiredleadership.as.me/hello

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use code "KLOW"

Hey lovely! This episode is for the woman who is experiencing a breakup or looking for closure. If you’ve had a relationship that you’re learning was manipulative, you’re going to love this episode.

DM me on Instagram “intentions” for a free journal prompts.

Check out meditations here: http://www.Kelseylowshow.com

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187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY by Kelsey Low

I'm sure you've already heard about gratitude and its effects, but do you practice it? Listen to this episode on the balance of trusting the process, returning to optimism and taking action in the direction of things and feelings you want in your life.

DM Kelsey on Instagram the word "intentions" and receive a free Intention Setting Journal prompt to show up to your day feeling centered and confident.

http://www.instagram.com/kelseylowshow/

Do you ever find yourself being "all or nothing"? We want change and growth to be sexier and fast, but it's small incremental steps of growth that create big changes over time. If you're wanting to feel more joy, more energy, more LIFE - this episode is for you <3

Connect on Instagram! DM me "intentions" for a free journal prompt

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