In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in.

also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!!

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf

I’m letting you in behind the scenes of my transitional phases happening in my business. It feels messy and vulnerable but If you’ve been feeling fear around things changing in your career or projects - listen to this!!!

It’s a pep-talk to remember that it’s okay to change your mind, change doesn’t have to be scary and never give up on something you want.

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

In this episode I share a few sneaky things we say that discredit our trust. A fear of self expression and verbal communication has many layers. One of the biggest is the fear of being judged or rejected. This episode shares ways to open up, create new beliefs and practice self compassion.

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

Do you find yourself worrying about friends and family and wanting them to hear your advice? If so, this episode is for you!

You will hear conversation about self love and acceptance and how people around you can feel judged when you judge yourself. Additionally, a simple change in communication that can make massive improvements in your relationships and friendships.

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

If you’ve ever struggled to know what you need or what you’re feeling, this episode is for you. In this episode, you’ll hear:

- how to identify your needs and self sooth

- why it’s difficult to identify needs

- the fear of rejection and people pleasing

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

ilona Varo is a Hungarian born psychotherapist practicing in Los Angeles. Her background in the beauty and entertainment industry, as well the healing arts, informs her unique psychological approach.

ilona's practice focuses on women's issues which arise from adolescence through adulthood. She focuses on topics involving body image, disordered eating, self-hatred, self-sabotaging behaviors, anxiety, depression, adjustment disorders, trauma and more.

https://www.ilonavaro.com/freegifts

In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting.

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

7 things that have really supported my mental health the past couple months.

Links:

Discovery call for private coaching: https://InspiredLeadership.as.me/hello

Organifi: https://glnk.io/y7z/kelsey [code "KLOW"]

Free Journal Prompt: https://www.kelseylowshow.com/intentions

Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow

If you've experienced people pleasing - you'll really enjoy this episode. I go in depth on the lifelong practice of not taking things personally.

90 Day Goals for Sensitive Souls starts feb. 22nd!

https://tinyurl.com/2p8dh4wu

It's time to make yourself proud, regulate your emotions and create goals that truly matter to you.

Join 90 Day Goals for Sensitive Souls: https://tinyurl.com/2p8dh4wu

❤️

Schedule a free discovery call: https://inspiredleadership.as.me/hello