JUAN 101 by SORTAHQ

In this episode we finally figure out how to use Skype and expand the conversation to our friends! We talked to Occidental's strength coach, Chris Harms, about what it takes to be a collegiate coach. Great insight on the passion and work it takes to develop athletes at a high level. He shares how he got to where he is and how he goes about guiding athletes towards the full potential. Our fellow Dr. Lisel Lewis, shares her experience of playing tennis and how important it is to research the program you will be playing for.

“To educate parents, coaches, and youth athletes on sports performance”

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Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

#showmecoach#sotfr#athletedevelopment#allgo

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we dive into general nutrition and recovery guidelines. Disclaimer: We are not dieticians or nutritionists. We only share our experiences and opinions. The idea was to think about actions that set up for optimum performance. Why is what I eat important to being a great athlete? What should I eat before a game or practice? What is the best time to eat before a match or competition? What should I eat postgame to maximize recovery? How soon after? What is a good general diet for an athlete? Should I compete with a full stomach or an empty stomach?  What should eat for breakfast?

What should eat when I am strength training? Do fats make me fat? What should I drink during hot days to stay hydrated? I hate vegetables, can I eat anything else instead?

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

#showmecoach #sotf

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we tackle what goals and standards were set by the government and state for physical education. We talk about issues have come up and in theory how we would go about running our own PE program.

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

#showmecoach #sotfr #athletedevelopment #allgo

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about how to deal with a bad play, game, and season. We tackle and share experiences with bad coaches and how to manage teammates, families, and losing teams!

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

#showmecoach #sotfr #athletedevelopment #allgo

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we share research and resources we have studied to develop our strength programs. We talk about why it is important for athletes to resistance train, injury rate per sport, benefits of weightlifting, and myths about growth plates. We are truly passionate about this subject and want more athletes to reap the benefits. Feel free to share with parents and sport coaches!

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

#showmecoach #sotfr #athletedevelopment #allgo

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about common sport injuries, how can we address them in the weight room, what is repetitive stress, proper warm ups, and who is responsible to fix them!

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

#showmecoach #sotfr #athletedevelopment #allgo

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about why conditioning is important. How to condition for certain sports. How conditioning affects sports. Common mistakes when training for conditioning.

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We break down what is the universal athletic position, how to train it, why we use it, and guide on how we structure a training day in the weight room. We hope to pass on the knowledge and give insights in what training should be!

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about what does it take to become a competitive athlete! When does it start? What are the roles of coaches and parents? What are some of the sacrifices that are made? How to develop the right mindset and approach. When do you know when it is time to move on? What if you don't make it now what? 

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

For questions, comments, concerns, or features email us at [email protected]

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we break down the role of a strength coach at different parts of an athletes development. We talk about the middle school, high school, and college / pro athlete. Included are some good starting points for sports coaches to start to implement on the field.

Strongest On The Field Radio PG13

“To educate parents, coaches, and youth athletes on sports performance”

Make sure to subscribe!

Follow us on social media:

@deuceathletics

@deucegym

@cpascual6

@ronnielopez21

@jlguadarrama

For questions, comments, concerns, or features email us at [email protected]

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app