There is an enemy to grief is judgement; judgement of yourself,  where you are at on your grief journey and what your unique grief journey looks like.  If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This judgement can keep you stuck and unable to process through the grief you need to allow so you can heal. 

Listen in as I discuss why judgement is the enemy of grief and what you can do to drop the judgement, opening yourself up to allowing grief in all it's forms.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep161

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