Exercise is the closest thing there is to a magic bullet for healthy aging, according to our guest on this episode, investigative health journalist Judy Foreman. Judy is the author of the book, "Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging". She says it's not just the passage of time that makes our bodies fall apart as we get older, it's lack of exercise. Her website is https://judyforeman.com/about-judy/