Juice Queen Podcast

This is Episode two of the Communication Series. Please consider listening to this series in order to properly build your communication-toolbox, as each one builds on to the next! In this episode we uncover how understanding you and your loved one's Attachment Style, Love Language and Apology Language allows you to better show up in your interpersonal dynamics, and thus, cohesively communicate in the most effective and emotionally-intelligent way.

Action Steps:

1) Take the Attachment Theory quiz and share it with your loved ones. Consider reading the books listed below.

[Go to the show notes of Juicy Communication 101 for links to Attachment Theory quizzes]

2) Take the 5 Love Languages quiz and share it with your loved ones. Consider reading the book of the same name for deeper understanding.

Quiz: https://5lovelanguages.com/quizzes/love-language

3) Take the 5 Apology Languages Quiz and share it with your loved ones.

Quiz: https://5lovelanguages.com/quizzes/apology-language

Books referenced:

Attachment Theory Workbook by Annie Chen

Attached by Amir Levine

The 5 Love Languages by Gary Chapman

Please rate and review Juice Queen podcast on Apple Podcast and Spotify if this content resonates with you!

Follow me on instagram @mamanoley

In this episode we discuss the four basic communication styles: passive, passive aggresive, aggresive and assertive. We talk about how our childhood impacts the way we relate today and refernce the Attachment Styles. We speak on fight/flight/fawn/freeze responses to a disregulated nervous system and how that impacts the way we show up in communication and reactivity. We briefly touch on communicating with minimal harm, also known as Non-Violent Communication. The end of the episode offers different assertive phrases to practice (including mirroring/reflecting, checking in, saying 'thank you' versus 'I'm sorry' and respectfully declining etc).

This episode will prep you for the rest of the series. Please consider listening to the episodes in order, as they are going to build off of eachother. Communication 101 will serve as the foundation.

Action steps:

1) Ask yourself: which communication style do you feel you currently lean towards the most (passive, passive-aggressive, aggressive, assertive)?

2) Ask yourself: which tendency do I have when I am feeling overwhelm (fight/flight/fawn/freeze)?

3) Take any online quiz to find out your Attachment Style. I recommend using more than one site and cross observing your results on different platforms. Be sure to be super honest with your answers. Here are a couple links to quizzes:

-https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

-https://traumasolutions.com/attachment-styles-quiz/

4) Notice when you tend to apologize and consider swapping it out for a "thank you" instead. Pause or reframe when you witness this happening within yourself.

Books referenced:

Attachment Theory Workbook by Annie Chen

What We Say Matters by Judith Lasater

Please rate and review Juice Queen podcast on Apple Podcast and Spotify if this content resonates with you!

Follow me on instagram @mamanoley // @juicytravelnugs

It's the month of love and I want to open up the dialogue on female (afab) ejaculation. If you want to try it on yourself or your partner, this episode is Squirting 101 for the curious. Knowledge is power, and within that, we find pleasure. We discuss toys, techniques, what to expect, where it cums from, and how to lean into it when you feel the tides rising!

Go to HoneyPlayBox.com to find the clit-sucking and G-spot stimulating toys I mention to assist you on this juicy journey. Using my code JUICEQUEEN gets you 20% your order!

Do you blast gangsta rap on the way to your yoga class, or masterbate as meditation? Do you put 100$ bills on your altar and write in a manifestation journal before going to work at the strip club? Do you eat fully organic but indulge on Taco Bell at 4am after a long night out? This episode explores how existing within both sides of duality makes us truly whole humans. And how removing shoulds, shame and judgment gives other people permission to do the same.

In this episode, I finally share what happened two years ago while protesting in Portland. I was beat up, arrested, silenced, doxed, death-threated, isolated, traumatized, and it's taken this long for me to put it into words.

Here is the "Confessions of a Former Bastard Cop" essay I referenced in this episode: https://unmincedwords.com/blogs/news/confessions-of-a-former-bastard-cop

Travel gives us a richer lens in which we see the world. We have a vast array of new synapses in the brain carved out, contributing to a new way of thinking and, thus, perceiving world. Oftentimes we might struggle on how to practically apply these lessons into who we are, especially when we return and our loved ones expect us to be exactly as we were when we left -- this can feel overwhelming and even isolating. In this episode we explore more on the "Integration Blues" and how to support your wanderlust besties who need extra support when landing back home.

*explicit language and content*

In this extra moist episode we explore all things sex-related: making consent sexy, self pleasure, intimacy with friends, sexual communication, feeling a "yes" or "no" in the body, orgasms, body positivity, BDSM, sexual healing, cultivating boundaries, penis size, systemic patriarchal conditioning, gender and sexual identification, group play, compersion, sex hormones, and how to build a pleasure map with yourself and others!

Hit me up on socials for the sex toy discount codes: @mamanoley

Books mentioned: “The 5 Love Languages” & “The Four Agreements”

Some listener questions in this pod include covid restrictions, things I hate about travel, and how to choose a destination + accomodations. Have your own inquiries featured on the pod by submitting them to instagram: @mamanoley or find me on tiktok: @juicytravel nugs for more travel insights.

Accomodation apps mentioned: Air Bnb, Agoda, Booking and Hostel World

"New Years Resolutions" are often steeped in intimidation and expectation which sizzle out due to lack of sustainability. In this episode we go over a handful of simple exercises that invite more play and progress with easily digestable reflective rituals.

Click this link for an exercise example worksheet:

https://drive.google.com/file/d/1WKrervWgNGt7K1cL0mugPXqBvWRcQ-Zc/view?usp=sharing

Within us all are two driving forces: dark/light, moon/sun, internal/external, emotion/logic otherwise known as the yin/yang, the feminine and masculine. Often misconstrued within gender norms, in this episode we redefine these forces as innate energies inhabited by all bodies and what the harmonic integration feels like. When we are fully balanced we operate from groundedness, integrity, warmth and presence. When we are imbalanced we fall into our wounded patternings. Let's take a look at what those qualities look like from both angles.

Find _jakewoodard on instagram for more of his work mentioned in this pod.