Juice & Toya Podcast

No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
  @juiceandtoyapodcast

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
  @juiceandtoyapodcast 

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle 
OBLA: @onebodyla
TikTok: @juiceandtoya

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes.

In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you!

For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode.

Link To the Free Program:
https://www.onebodyla.com/summerready24

Busy Body Program:
https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop


Follow Us on all platforms

Juice: @juicetontx
Toya: @toyacherrelle
Both: @juiceandtoya

Our Personal Training Business: @onebodyla
https://www.onebodyla.com/

 This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the  social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful!

Link To the Free Program:
https://www.onebodyla.com/summerready24

Link to the App (For the Summer Ready Challenge)
https://www.juiceandtoya.app

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop

One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal.

We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community!


Link To the Free Program:
https://www.onebodyla.com/summerready24

Link to the App (For the Summer Ready Challenge) 
https://www.juiceandtoya.app

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch 
https://www.onebodyla.com/shop

This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.

Check Out Our 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

If you don't know, now you know: we're having a baby! This episode is all about our pregnancy journey so far and what to expect from us in the future. This process has been amazing up to this point and we're looking forward to sharing our experiences. Be sure to drop a comment and let us know if there's any pregnancy related content you'd like to see.

We appreciate all of the love!


Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is a reminder that even though we're personal trainers with over 10+ years of experience, we once had no idea what we were doing. We were aimlessly following workout routines, taking random supplements, and training in a way that was not sustainable.

 The purpose of this podcast is to show how we once struggled along our journey and made some of the same common mistakes that you might have made along the way. Fitness can be difficult to understand at times but it get's easier as you become more knowledgeable about your body and nutrition. We're here to show that we're no different than you and had to battle through years of trial and error to understand fitness the way we do now. Hopefully by the end of this episode you'll have more insight into how our journey unfolded and take inspiration from the lessons we learned along the way!

Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

This episode is all about addressing some of the most common causes of knee pain. We've had our own setbacks with knee pain and have even gone through surgical operations that could have been avoided to some degree. While some of your knee issues may be chronic, we believe that the tips provided in this podcast can at least alleviate some of the pain you're experiencing. None of these tips are quick fixes so give yourself some time to see if it is helpful or not. If all fails, we encourage you to see a doctor or physical therapist so that you can address the pain head on. Our goal is to prevent you from avoiding exercises or activities that are functional to your every day life.

The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos

We have been personal trainers for over 10 years and have been sharing content on YouTube for almost 5 years. We have received thousands of questions and comments regarding diets or nutrition over this time. In this episode, we cover 10 of the most common mistakes that we see when it comes to understanding nutrition. There's a good chance that you are making some of these common mistakes or have made them in the past. We're here to help you break free from these habits so that you can eat in a way that's sustainable toward your goals. Tap in and share this episode if you found it helpful!

Our New 4-Week Program
https://www.onebodyla.com/freshstart


The Juice & Toya App
https://www.juiceandtoya.app


Check Out Out Merch
https://www.onebodyla.com/shop


Subscribe to Our Podcast YouTube Channel
https://www.youtube.com/@JuiceandToyaPodcast/videos