Victrola is a monthly improv and sketch comedy podcast on the ColdTowne Radio Network,. with six seasons and hundreds of hours of original sketch comedy content. Named as one of Austin's top five comedy podcasts, listeners call it "Actually funny" and "One of the best podcasts in the world." Check it out at Victrolapod.com!

Are you staying indoors? Have you been staying indoors for days, weeks, or months? Well, sometimes stillness is a good thing. Sometimes, it's terrible--like if you were trapped in ice. Either way, if you're feeling restless, please enjoy this moment of quarantine mindfulness to bring you some peace.

In this very special episode of "Mindfulness, Meditation, and Me," Julian Gooch teaches the listener to anchor themselves to the breath in times of struggle.

In this, the inaugural episode of Mindfulness, Meditation and Me, Julian Gooch issues his first guided mediation to the masses. Here, he takes you to a peaceful creek to shed the shackles of thought and feeling and ascend to a higher plane of existence.

Happy Mother’s Day to all the mothers. Here is a moment of Motherhood mindfulness with Julian Gooch.

Julian offers a moment of mindfulness to help everyone getting along in the day to day in quarantine. (Video version: https://bit.ly/3fl3B7T)

Julian reaches out to two of his dear friends from earlier episodes to check on them, and see how they’re doing. This is that conversation. (Featuring Luke Anderson and Michael Yope!)

Julian’s sister, Julia, stops by and stays for too long as Julian hunkers down to practice social distancing in the wake of the coronavirus pandemic.

Shabar Neem, a figure of controversy, joins Julian for a tense, but honest conversation about their differing approaches to inner-peace. (Featuring JP Bremer!)

This week, Julian welcomes a true renaissance man into his home to talk about the rainbow of interests that make his world spin. John Paul Pepper is a fan of baseball history, bar-b-que sauce, and doing dramatic renditions of classic SNL sketches. This is a deeply powerful conversation that ends with someone finding their true … Continue reading Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper! →