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In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation te... more
FAQs about Julian Gooch: Mindfulness, Meditation, and Me:How many episodes does Julian Gooch: Mindfulness, Meditation, and Me have?The podcast currently has 55 episodes available.
December 24, 2018Episode 6. The Island.Allow your mind to seek refuge on a verdant island....more0minPlay
December 18, 2018Episode 5. The Balloon.Julian Gooch takes a moment to help your body, before he helps you lift your spirit to the sky....more0minPlay
December 12, 2018Episode 4. Christmas.Christmas comes early with this festive, holiday-themed meditation. Sneak away to the bathroom, turn on the fan so everyone knows to leave you alone, and get Gooched....more0minPlay
December 05, 2018Episode 3. The Breath.Julian Gooch focuses on the breath. Your breath, specifically. This episode is presented in stereo....more0minPlay
December 01, 2018Episode 2. The Beach.Have you ever been to a beach? If you haven’t, you won’t get this one. Don’t listen to it. Just kidding. Please listen to it, no matter your experience level with beaches. All you really need to know about beaches is that there is sand (weird dirt) and water (wet air)....more0minPlay
FAQs about Julian Gooch: Mindfulness, Meditation, and Me:How many episodes does Julian Gooch: Mindfulness, Meditation, and Me have?The podcast currently has 55 episodes available.