Julie Kelly Spiritual Health Coach - Podcasts for the Mind

In the last two episodes of this podcast “Am I a Stress Magnet?” We’ve looked at Stress in its many forms. For example; What it is, the physical & mental impact of stress & also the Mind Body connection. In this final episode we’ll be exploring strategies to keep stress at bay.

In this episode, we’ll be looking at the Mind Body connection, and the relationship between Mindfulness/Meditation & Stress reduction

In this podcast we’ll be looking at the impact of Stress on mental/physical health. What causes Stress & what happens in our body when we get ‘Stressed Out’

We all love a really good belly laugh. But did you know that the benefits of laughter go much deeper than just simply an outward expression? This podcast will help improve mental & physical well-being just by having a great time! What more could you ask?

If you had to choose 2 words that fit perfectly together, would they be Meditation & Dementia? Of course not. Believe it or not, research has shown meditation to be a powerful tool in slowing the progress of this devastating illness .

Is it just me, or do we middle aged beauties tend to really grind the gears of those less shall we say - cultured?

If this sounds familiar, stay with me on the healing journey - you might be surprised what you’ll discover.

We all feel lost from time to time, like we are losing our whole identity & everything we stand for. But how do we recover? Join me on the journey.

The focus of this meditation is The Hindu Goddess Kali, mother of timings and new beginnings. If you’re lacking self -assertiveness, self-confidence or self-belief, let the power of Ma Kali put you back on track.

As the Universe bursts into life, we begin to unfold physically emotionally & spiritually with the approach of Spring. Come celebrate with me!