Julie Kelly Spiritual Health Coach - Podcasts for the Mind

In this session we will be discussing the Tibetan Buddhist Eightfold path in the context of addiction. In this particular podcast we’ll be looking at session 5 - Right Effort and the importance of making your freedom the No 1 priority

In this session I’ll be discussing part 4 of the Tibetan Buddhist eight fold path - Right Concentration in the context of addiction. This session will explore emptiness and how when we dissect & lay bare the many aspects of our addiction we find them empty & void of self.

In this session, I’ll be discussing step 3 of the Tibetan Buddhist eightfold path in the context of addiction. Step three talks about right mindfulness, and how by using the mind, we can start to control the way we feel and think about our addictive behaviours.

Episode 2 - Right Intention. In episode one we looked at the first step of the 8 fold path in the context of addiction - Right Understanding, what do we understand about our addiction?

In today’s session, we’ll be discussing step 2 of in the context of addiction - Right intention

In this episode we will explore the first step of the Tibetan Buddhist Eightfold Path in relation to addiction & its cure.

A beautifully powerful deep relaxing meditation, perfect for reducing stress and anxiety - alongside helping to cure insomnia. Using the belly breath, you can experience the powerful benefits of ‘prana’ otherwise known as the life breath, as it moves around your body replenishing, refreshing and revitalising the mind & body.

This gentle movement meditation, helps you to focus your attention on your own well-being, flexibility and inner strength. In these times of lockdown we haven’t moved around the way we used to do and so we tend to develop stiffness, painful joints and in many cases sickness. This is your time to focus on your own well-being, nurturing & healing.

In this guided meditation, you will experience a deep sense of connectedness with the present moment. You will go on a journey through your inner and outer body and become more aware of your breath

In this meditation you will experience a deep healing and nurturing. Perfect for those dealing with conflict, overcoming fear or struggling with other negative emotions arising from stress and anxiety provoking situations.

These 3 rarely taught, but powerful breath work exercises, are guaranteed to help you reduce stress and anxiety. Additionally, they will help you to develop a calmer more peaceful mind.