Julie Kelly Spiritual Health Coach - Podcasts for the Mind

We all experience stress at some time in our lives. The problem is, many of us do not know how to calm down from that stress. Here you can share the benefit of my gentle stress reduction meditation, guaranteed to help you drift off to sleep, or start the day in a more comfortable balanced way.

Overthinking! It’s something we all do. We build mountains out of mole - hills & magnify seemingly small issues. It’s hard to gain any kind of clear perspective though, whilst the mind is flitting from one place to another. But how do we stop this destructive behaviour? Find out in my podcast

In this podcast I’m delighted to be speaking once again to my special guest Chris Barr on reducing anger. Now living in Cape Town South Africa, after leaving Britain, Chris has been a negotiator, has a doctorate in psychology and has probably travel to pretty much every country in the world. Here Chris and I will be entering a dialogue about spirituality and how it ties in with the current situation here in the UK.

The four Noble truths of Buddhism were the first teaching to be given by the Buddha on how to alleviate suffering. The teachings have been delivered in many different ways by many different practitioners and teachers. But if you’re a Westerner just starting to explore Tibetan Buddhism & its teachings, some of the terminology can at times be confusing. Here Julie Kelly, a practitioner and scholar of Tibetan Buddhism & also a Westerner, attempts to deliver the teaching in a way more accessible to the beginner.

The first of several sessions exploring how we tap in to our strengths and resilience in difficult times. This is so needed right now, last year fed so much into our fears and weaknesses, that many of us lost sight of who we really are. The mindful hero sessions tap into our spirituality, Who we are, what makes us tick as human beings and then to learn techniques to draw on these in times of difficulty and conflict.

Stress affects us all at some time in our lives. These are very strange times we're living in, and anxiety levels are high. Following this meditation practice will help you bring those anxiety levels right down. Enjoy and I'd love your feedback. Namaste!

We all experience anxiety at some time in our lives but it doesn't have to dominate our whole being. In this podcast you'll learn what causes our anxieties and how to cure it.

Meditation - Buzzword of the Western world & usually the thing we turn to when all else fails. The problem is....We forget the most important part - preparation. In this podcast you'll learn how to prepare for the most dramatic change in your life. Please like share & comment.