Julie Kelly Spiritual Health Coach - Podcasts for the Mind

So on Sunday April 23rd, an Emergency Alert testing system was carried out across Britain. Some got it, some didn't, some turned their phones off and some waited eagerly. But what is the Emergency Alert really about? Is it really about alerting you of a threat to life? or Just another Scaremongering tactic?

Get some food for thought right here on Keeping it Real.

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Also Please subscribe to my Apple Podcast Channel and keep up with new podcast topics.

Below are some links to copy and paste into your browser if you want to find out more about today's podcast.

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/mobile-phone-pacemaker-icd

https://www.gov.uk/alerts

So yesterday Sunday April 23rd, an Emergency Alert testing system was carried out across Britain. Some got it, some didn't, some turned their phones off and some waited eagerly. But what is the Emergency Alert really about?

Get some food for thought right here on Keeping it Real.

PLEASE LIKE SHARE AND LEAVE YOUR COMMENTS

Also Please subscribe to my Apple Podcast Channel and keep up with new podcast topics.

Below are some links to copy and paste into your browser if you want to find out more about today's podcast.

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/mobile-phone-pacemaker-icd

https://www.gov.uk/alerts

We often equate PTSD or Post Traumatic Stress Disorder to the Military etc, which is true, but it can actually affect anyone who has either witnessed or experienced a traumatic event.

This week's podcast will offer some insight into PTSD, the symptoms and how Spiritual self care can greatly benefit the healing & recovery process

PLEASE LIKE SHARE & COMMENT

Also Please Subscribe to my Apple Podcast Channel.

If you are struggling with PTSD or feel like you may be experiencing similar symptoms, below are some helpful links.

https://combatstress.org.uk/contact-us

https://www.mind.org.uk

Juliekelly.co.uk

You haven't misread the title of today's podcast.

In fact unbelievably, child rehoming is a reality, and being done on the internet when adoption goes wrong.

This podcast will tell the story of a little boy called Moses, adopted from a Liberian orphanage by a Canadian family then given away on the internet in a Yahoo chat-room to someone he had never met in Huston Texas when the adoption didn't work out.

Please Subscribe to my channel over on Apple Podcasts

Meditation has so many benefits to our overall health, especially for modern 21st C people like you & me.

In a world driven by targets and deadlines, as the cost of living goes up but our income doesn't, stress is one of todays greatest reasons for workplace sickness.

This podcast will help you understand why meditation not only reduces stress, but also helps you relax, focus and be more productive. Not to mention the physical health benefits.

So sit back for the next few minutes and let's keep it real.

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Also PLEASE COMMENT on what you thought.

We all feel fear at some point in our lives.

Fear is a perfectly natural emotion that allows us to put things into focus, outside our rational thinking.

Although fear is a natural emotion, it isn't necessarily healthy. For example, what happens when fear becomes the 'Tiger in the Room?'

If you're going through fear right now and don't know how to move through it because sitting right opposite is a giant 200kg man eating tiger - This podcast is just for you!

PLEASE LEAVE YOUR COMMENTS ABOUT THIS PODCAST

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Altruism - The practice of giving without expecting anything in return.

For some, this act of genuine kindness feels good, enhancing a sense of purpose and wellbeing. For others, Altruism brings about a sense of irritation, how charity should begin at home and not with constant handouts.

This podcast explores the act of Altruism and the often differing perspectives around it.

Where do you stand on the issue?

PLEASE LIKE SHARE & COMMENT - It's always good to get your feedback.

You can also subscribe to my channel over @ Apple Podcasts.

Whilst research shows, the male menopause isn't a Universal life event, it seems the symptoms of this rarely spoken about issue can be just as debilitating as the female menopause.

If you're a male aged 45+ experiencing physical, mental or psychological changes that make no sense to you - there's a chance you might be Andropausal.

This podcast will explore the possible signs and symptoms of the Male menopause, how you might be affected and the best ways to approach it.

PLEASE LIKE SHARE & LEAVE A COMMENT - It's always great to hear your feedback.

You can also subscribe to my Apple Podcast Channel to get the latest updates.