Laughter yoga is basically Laughing for no reason, other than to feel good. It’s a range of exercises involving the breath, alongside clapping & chanting to induce laughter.

In this podcast you will learn how to recite the Medicine Buddha mantra.

For those of you familiar with Buddhism, you will know or will have seen images of the Medicine Buddha.

But did you know, just having an image of this powerful deity, can bring about the most amazing healing, in both mental and physical health?

Today’s podcast is a short story taken from my book the quirkiness of life available to download @Amazon Kindle. The quirkiness of life is a range of short stories each with their own little twist and turn. Angel on Earth tells the story of Jen a lonely 40+ who for the first time checks out the world of Internet Dating in the search for Mr Right.

Reflections of innocence is a story taken from my book ‘The Quirkiness of Life.’ The book offers a range of short stories each with their own little twist aimed to peak the imagination. The Quirkiness of Life is available to download on Amazon Kindle.

Tonight’s story is taken from my book ‘The quirkiness of Life’ available to download on Amazon Kindle. The book is a series of short stories each with its own quirky twist guaranteed to peak your imagination. Please like share and comment.

Do you find as you age, everything becomes more magnified? Do you find you worry about absolutely everything even if it’s unlikely to happen? Well if this sounds like you, you came to the right place.

This peaceful morning meditation aims to help you to bring your mind and body into balance. In just a short time, you will start to experience a kind of peace and quiet where there was once anxiety and stress. Please like share and comment on this podcast because your feedback is very much appreciated.

Let me take you on an evening stroll under the light of a beautiful full moon. In the clearing you see a tiny log cabin with a flickering light.

As you approach you notice the a strange warmth as if it was meant just for you. There you find total undisturbed slumber as a fire crackles, and rain gently runs down the windows.

Sleep well.

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Let me take you on a journey into deep undisturbed sleep. This evening, you will float in the vastness of space and time. You will glide weightlessly and peacefully amongst stars and planets. Tonight nobody needs anything from you, and you don’t have to do anything except sleep in deep undisturbed slumber