Julie Kelly Spiritual Health Coach - Podcasts for the Mind

Thanks for listening. Today's curious conversation is around the Rwanda Bill and where all the money went.

Do you believe it went on immigration? Or do you think there are other motives for paying off Rwanda?

Let me know what you think.

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Here's a question to all you hard working listeners!

Don't you think your hard earned cash is better in your own pocket than those 'higher up?'

In this podcast, I'll be sharing a few tips & tricks on how to save money whilst living well. Some I've personally tried and tested, and others have come from busy folk just like you who shared what worked for them.

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ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER@ APPLE PODCASTS 'Mind Medicine Julie Kelly'

For advice on shopping around for cheaper energy etc please see link below
https://www.uswitch.com/

For more Tips & Tricks on saving money

https://youtu.be/XkaSEa53gNU

In this podcast you will have access to 3 breathing techniques that aren't widely publicized, but are perfect in reducing stress, anxiety and negative emotions.

Learning these 3 techniques - also known as the 3 Principles of Mindfulness, will help you gain greater control of your own mind and behaviors, subsequently making you a much nicer person to be around.

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ALSO PLEASE SUBSCRIBE TO MY CHANNEL ON APPLE PODCASTS @Mind medicine Julie Kelly

Please find link below to the mentioned You Tube Clip

https://youtu.be/Uq7nBj17maA

Believe it or not, most of us will be experiencing compassion fatigue right now, and never even realize that's what's wrong with us.

We spend most of our life, giving and caring for others without any thought for our own well being. Maybe it's through our job, our relationships or our friendships etc, but it's a fact that we often put other people before ourselves in terms of care love and value.

Recognizing compassion fatigue within ourselves, can be a painful yet enlightening experience. It can help us identify changes in our mental/physical wellbeing and to draw a line on thoughts that it might be something 'more sinister' but it involves a great deal of soul searching. Are You Up For The Challenge?

The aim of this podcast, is to help you the listener navigate through this complex and debilitating disease, in a happy healthy and manageable way.

PLEASE LIKE SHARE AND SUBSCRIBE TO MY CHANNEL OVER @APPLE PODCASTS 'It's Mind Medicine Julie Kelly'

Also please comment on today's podcast.

For the link to Juliette Watt on Compassion Fatigue please click below

https://youtu.be/v-4m35Gixno

In today's busy economic climate, it’s hard not to encounter some kind of stress. Meeting targets & hitting deadlines is no easy task and neither is juggling chores and raising a family. This podcast might be just the tonic you need!

Pockets of Peace or POP is the Podcast for Busy People Just Like You. Every week we'll be sharing Tricks, Tips & Ideas on Staying Safe and Healthy, and also Ways to Take That Much Needed Relaxation Time, as you Navigate Your Busy Life.

PLEASE LIKE SHARE AND SUBSCRIBE TO MY CHANNEL @ APPLE PODCASTS 'It's Mind Medicine Julie Kelly'

Also please leave your comments of what you thought about Podcasts you heard!

Don't you feel crushed when all your friends talk about meditation classes, whilst you're at home up to your elbows in dirty washing and screaming kids? Or stuck at work worrying about targets & deadlines?

Don't worry there's still hope for you.

KARUNA podcasts are for busy people just like you. All you need is just 10 minutes a day to learn how to completely refocus and balance your mind.

In this episode we'll be exploring tips and tricks on how to find inner peace in chaotic situations.

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ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER at APPLE PODCASTS:

We all experience those times when meditation seems hard. When we feel as if we've lost our spiritual path and can't find our way back.

This podcast will guide you gently back to exactly where you need to be, in a gentle guilt free way.

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ALSO PLEASE SUBSCRIBE TO MY CHANNEL OVER ON APPLE PODCASTS @Mind Medicine Julie Kelly.

Thank You