Rumi asks us to welcome and entertain all emotions and this is what we use to focus our meditation on

We use the chakras to explore what new  and fragile is hatching in you.

Lots of practical tools and techniques to help you feel less anxious.

At this time there are so many losses and feeling them in our body is away of allowing them into our experience so that we can connect, not only to our self, but can empathise and connect with others.

Why and how to reduce stress so you boost your immunity to protect you from covid.

Remember the days before technology?  How would it be to have one of those days today? (3 mins)

Eric Berne said we all need time to be structured, we all need contact and recognition from other people and we all need to be stimulated...here are some ways to do this whilst in covid hibertnation.

We are all hibernating and in our cocoons at this time...be as gentle with yourself as you would a baby...rest, breathe and see what emerges.

We all write stories about the future and what it might be, but actually this moment is where we live and it is the only place we can find peace. Use your body awareness and a guided visualisation to clear your mind and find ease.