So it's weird isn't it?  Our routines and structures have changed and so our days can seem unstructured and strange.  Here's a tool I use a lot to help me build a happy day, no matter what the restrictions and changes are.

Come on a magical journey to your very own magical land where all is safe and well

What does freedom mean to you at this time of hibernation?

Using your body to come into the present moment 

Use your body to let you know how you are feeling and then some simple sentences to help communicate what we feel and what we need so we can live together more peacefully.

An Introduction to meditation, what it is, why it works and some simple exercises.

Hi, I'm a secondary school psychology teacher with two teenage sons adapting to these weird covid days and wondering what I can contribute to the world at this time.  

I first meditated in India when I was 23 and have practiced mindfulness and mediation in a number of traditions.  I have taught meditation in schools for over 30 years and now I teach yoga as well to people of all ages.  I am a life coach and writer and I regularly blog and am featured in Psychologies Magazine. 

I have my own website with free resources and courses at www.julieleoni.com.   

These podcasts are to help you and your family find ease and acceptance in these fast changing times.  I hope they are of service to you.

Julie