Jumpseat Therapy

Have you been NAVIGATING a difficult season or maybe just a season where you feel your PLATE is always FULL?! Well then today's episode is for you!

We talk about how much VALUE can come from paging for medical ASSISTANCE especially in turbulent seasons. And we give ourselves PERMISSION to OUTSOURCE in order to create the MARGIN we need not only to survive but THRIVE throughout the rough ride!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Have you ever been in a season where despite trying all the things the NORAMALLY work to get you out of a rut you still feel STUCK? 

Today's episode we talk about how sometimes the ACTIONS we've been taking, in either healing or growing, will no longer work & how POWERFUL it can be to change our ALTITUDE!   Because what we don't CHANGE we CHOOSE- So how can we make sure our actions REALIGN us with where we want to go & ENJOY the ride along the way!! 

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Has the ROUTINE of life caused you to lose the ROMANCE of life? Have you been living life in AUTOPILOT lately?

Today's episode is a short PEP TALK about how often when we do the same things day in and day out we can lose the INTENTIONALITY in the OPPORTUNITIES. When we start to feel consumed or COMPLACENT in the life we are CREATING it might mean it's time to switch things up!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Have you ever gotten on a really nice trip and been met with a senior mama or senior papa asking you that obnoxious & judgement question- "How did YOU get on THIS trip?" & maybe after the the initial defensive approach has subsided you start to question if you're QUALIFIED enough....?

Well if so today's episode is for you! 

We talk about the LIES that IMPOSTER SYDROME has been telling you & how to prevent it from keeping you from your TRUE POTENTIAL!! 

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

HAPPY 20th EPISODE!!! 

Today we talk about the how this ALL IN or ALL OUT mindset might be keeping you from your full POTENTIAL because when we live in a world of EXTREMES we often end up with NOTHING and rarely end up with ALL.

Sometimes this shift in mindset starts with REFRAMING our SUCCESS & our FAILURES. We talk about tips on how to reframe & ultimately OVERCOME this all or nothing thinking. Because gf turbulence is bound to hit from time to time, and sometimes the best thing we can to is CELEBRATE how we were still able to MODIFY the service!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Today's episode we discuss the reality that whether we recognize it or not WE ALL have found ourselves in times and struggles of NUMBING. And if left unchecked or UNMANAGED it can leave us not only numbing the negative emotions we are running from but unintentionally KEEP US from the POSITIVE emotions as well.

So...

What are we numbing WITH? 
What are we numbing FROM?

Once we have navigated these two questions it's time to shift our MINDS to a state of AIRPLANE MODE- with no distractions and sometimes left in a place of boredom because this is where we can truly RECOGNIZE and WORK THROUGH what is weighing us down & keeping us from FLYING!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Have you ever been on you PURSUIT towards that big dream or BIG VISION on your heart and somewhere along the path it starts to feel OVERHWLEMING or CONFUSING or even SCARY?!

Today's episode we talk about the different PHASES of your flight heading towards your goals & how each phase holds a specific PURPOSE!! The ride isn't always going to be smooth but it will be SO DAMN WORTH IT!!! 

So KEEP GOING!!

Today's topic was inspired by my favorite podcaster Kacia Ghetmiri & as mentioned in the episode go check out her IG page @empwerher.podcast for details of her EPIC in person event in Denver this September!! Girl you are not going to want to miss it!!!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Are you a PERFECTIONIST like me? Then this episode is FOR YOU!!!

Today we talk about this idea that PERFECT isn't real but rather a definition left for INTERPRETATION of every individual. So if it isn't REAL why do we put so much PRESSURE on ourselves to strive for it?

What if we shift our mindset  to finding the OPPORTUNITIES that come from bumpy rides & shipwrecks and truly focus on the MAJORITY in order to WIN BIG! Because the world NEEDS you MESSY and your IMPERFECTIONS! That's how we become relatable and build genuine CONNECTIONS!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Have you been feeling like you're in a season where the captain has just announced that ATC wants you to HOLD just short of the runway & now you're feeling STUCK?

GIRL ME TOO!!

Today's episode is the pep talk I needed to hear & you might need too as you NAVIGATE feeling like you want more or even feeling like you're in a RUT.  We talk about the things I have been doing as I walk through getting UNSTUCK & ready for TAKEOFF again!

May is mental health awareness month & at Jumpseat Therapy we are passionate about taking care of our mental health just as much as our physical because mental health is HEALTH! Here are some online therapy resources if you or someone you know is in need of additional support:

www.betterhelp.com
www.ginger.com 
www.talkspace.com


As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

We have all heard the Flight Attendants say "Put your mask on first" & maybe we have even been the ones to say it- but so often in life we forget to TAKE CARE OF OURSELVES FIRST! 

Today's episode is just a friendly reminder from friend to friend, crew member to crew member that putting yourself first is NOT SELFISH- it's actually extremely necessary to SHOW UP as the best version of you for others!

& I hope this episode is the permission you need to take whatever time or action is necessary in order to make sure your NEEDS whether physical, emotional, mental or spiritual are MET! 

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford