Jumpseat Therapy

Do you dread CHANGE whether it is for better or for worse? Then today's episode is for you!!

Today we dive into the 3 phycological reasons why change is so HARD to navigate & why our brain has a tendency to RESIST it. As humans we crave CONSISTENCY and a sense of COMFORT so how can we become more open to the idea of CHANGE.

& maybe the only way to GROW in the change is to GRIEVE the loss of the familiar.

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

As season CHANGE so do we- so how do we know if we are still on a path that is ALIGNED with the life we want to CREATE?

In today's episode we talk about the signs of needing to switch DIRECTIONS and the key to RE-ALIGNING your life with your goals, dream & big visions! & sometimes it doesn't even require radical SHIFTS but rather us simply taking radical RESPONSIBILITY for how we show up in this world!

One of my favorite personal development books- ATOMIC HABITS by James Clear: https://a.co/d/4iRfom8

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

As a Flight Attendant the only thing that is CONSTANT with our jobs is CHANGE- so how do we build a ROUTINE that is sustainable & works for us?!

Today's episode we talk what it takes to establish a routine and healthy habits. When life feels too full of CHAOS, leaving no room for CONSISTENCY sometimes it means we need to take a moment to REALIGN our goals and SIMPLIFY the actions we take.

One of my favorite personal development books- ATOMIC HABITS by James Clear: https://a.co/d/4iRfom8

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Today's episode we talk about the IMPACT that ORGANIZING your external and internal environment can bring! I will provide you with practical tips that have helped me to better JOURNALING & ways to PROCESS those abstract thoughts that may be taking control of your emotions.

Because let's be real- life is COMPLEX so why stay surface level in the REALTIONSHIP with yourself!

Link for my favorite journal as a beginner: https://a.co/d/7uJJgn0

Research for today's episode: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Are you in a season on WAITING? Not sure when things are going to started taking off? Or maybe you're even waiting to see what direction you need to head in?

Today's episode is FOR YOU! We talk about the fear that UNCERTAINTY and waiting can bring & discuss how this season has a PURPOSE! That gap between where you are now & where you want to go and this season of not knowing the outcome can be exactly what you need to get QUALIFIED for the destination! 

So if this time spent waiting for take off is qualifying us for the ride ahead, how do we make sure we DON'T WASTE IT!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

As flight crew we know our flight can't start or end without cross checking our doors & usually its not a one way street- so HAVE you cross checked yet & WHO is cross checking you?!

Today we talk all about the topic of SUPPORT because as humans we are not meant to live life ALONE! Especially when life gets TOUGH because difficult seasons are INEVITABLE- many of us may find that we begin to ISOLATE- trust me I do too!! But if we truly want to embrace a life WELL LIVED we must live a life SHARED!!

We dive into determining what support LOOKS LIKE to us & WHY we may not be getting to support we NEED.

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Have you been feeling like you're ready to quit?! 

Then today's episode is for YOU!! Today I share the best advice I have ever received from a Senior FA & advice that has allowed me to view our job in way that I have started to ENJOY it again.

We talk about shifting our PERSPECTIVE to either fall in love with what the job can provide us or RECOGNIZE when it's time to PIVOT! 

Because life is too short to not be in constant pursuit of finding your PASSION!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

On today's episode we talk about how we are living life. Are we living it with a CAN'T WAIT for what's happening now mentality or are we living it like we are BRACING for IMPACT? We talk about the difference between being PREPARED and being PARANOID and the impact it can have if we stay stuck in this SCARCITY mindset.

We discuss the 4 questions that have helped me navigate the anxious thoughts of WHAT IF that tend to loom over us in waiting season or sometime even when life feels too GOOD to be TRUE! 

I hope you leave today's episode with the tools you need to become UNSTUCK and full of the BELIEF that you are a GIFT the world needs!!!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Today's episode is one that I think so many of us struggle with in our society's hustle culture & that's giving ourselves the REST we need and DESERVE.

So often the narrative around rest is one of laziness but the truth is rest is PRODUCTIVE- especially when done well. I hope as we dive into the topic of giving yourself a break you are able to find the PERMISSION you need to SLOW DOWN in order to show up as the BEST VERSION of you for the ones you love!

&& if rest doesn't come naturally don't worry- I've got some TIPS and TRICKS for you!! We will cover the 7 forms of rest and provide you with practical TOOLS to help you REFUEL your body and mind. 

Resource used for today's episode -->7 forms of rest:  https://integrisok.com/resources/on-your-health/2022/june/the-seven-forms-of-rest-and-why-you-need-all-of-them

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford

Today's episode is a short one but PACKED with so much goodness!!

We discuss the idea that maybe the expectations we put on ourselves, on other & on what life SHOULD be actually robs us of the beauty of what life COULD be! When we approach life full of expectations we are bound to be left feeling frustrated, doubtful & disappointed- because disappointment is actually the gap that lies between expectations & REALITY! 

So what would happen if we let go of these CONDITIONS we've establish & fully EMBRACE the pivots, the redirections & the REROUTES life may throw our way?

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account --->   @jumpseattherapy.podcast

Personal Account --->    @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford