When was the last time you really stopped and deeply listened to your defaults?

In this deeply personal and emotional episode, Ilana vulnerably shares the real behind-the-scenes energy of the past few months, including motherhood, nervous system overwhelm, retreat reflections, and the powerful realisation that just because we can keep going doesn't mean we always should. As we move into winter and the month of June, this episode explores the importance of reflection, reassessing old defaults, honouring boundaries, and reconnecting with the season of life you're truly in.

What you'll hear in this episode:

• Why June's energy is calling for deep reflection, restoration, nervous system support, and honest self-leadership
• The emotional moment Ilana realised she needed to stop pushing through and finally honour her own capacity
• Powerful insights and patterns that emerged from her recent Reset Weekend Retreat with women feeling burnt out, disconnected, and overwhelmed
• How to identify the defaults, stories, and survival patterns that are no longer sustainable
• June's astrological and energetic themes including the Gemini New Moon, Capricorn Full Moon, Winter Solstice, and the wisdom of the winter season

This is one of Ilana's most raw, vulnerable, heartfelt, and honest episodes. A beautiful reminder that healing isn't always found in doing more… sometimes it's found in finally giving yourself your own permission slip.

🎧 If you've been feeling emotionally stretched, overwhelmed, disconnected, or quietly craving change, this episode will deeply resonate with you. Listen now at ilanak.com.au/podcast or your favourite podcast app.

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Show Links: ilanak.com.au/podcasts/264