Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.

No one is denying the distractions and the difficulties, but the question is, are you showing up for you?

Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?

Are your harsh judgments of others actually serving you? Have you reflected on that?

Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.

When you’re clinging to comfort and stability and security, change can feel very disruptive.

Learning how judgment fools one into believing certainty and ignoring curiosity.

Shaming our way to accountability is like screaming our way to silence - so much unnecessary noise.

Change can be a reminder to let go, to allow, and that you can be a powerful participant in all of it.

Rather than looking to discharge the distasteful experiences of our lives, perhaps we can find ways to pause to bring clarity for connection.