Masha is back for her 5th episode to share with us her story of how a car accident changed her life, and was the catalyst to her living her dream life. She shares how even though she didn't know exactly where to go, she slowly learned how she wanted to feel and from then followed these steps to get to where she is today. You don't have to know the destination, but you can slowly pick your way out too by cultivating how you want to feel, listening to your body and fighting your "limiting beliefs" - and why that is actually a false term.

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

Chief Complaints, your listener submitted weekly advice segment is back! This week our pincher asks: "Just started a new job and dealing with a passive aggressive older coworker" - Jimmy and I set out to help this Pincher, we chat workplace dynamics and what we recommend in this juicy detailed ep

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

sharing my annual trip to the OBGYN story & answering your chief complaints! Our Friday morning advice segment is here! This week a pincher asked: "I need help choosing between a job offer I recently got versus another year of residency - essentially going back to this prestigious job or go do a second year of being underpaid but in something I really really love" - Jimmy and I share our thoughts on this and help this Pincher think each option through.

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

Small talk news stories to share with your patients, coworkers & classmates is back with Dashae (@thecurlyclinician) pediatric physical therapist and influencer! She shares with us:

catching up: 0-24:54

- recent career updates and why she is leaving her current position

- wedding & puppy updates, life as a pediatric PT

small talk: 24:54 - end

- pop culture: https://people.com/olivia-rodrigo-insane-6-grammy-nominations-exclusive-8401457

- human interest: https://people.com/doritos-unveils-nacho-cheese-flavored-distilled-spirit-8414876

- random: https://www.today.com/food/trends/tiktok-food-trends-2023-rcna129102

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

Our second boy (besides jimmy) we've allowed on the podcast and he does not disappoint - Dr. Avi (@doctor.avi) is here to share with us some major truths about working in the real world that no one tells you! We discuss:

- his journey from 8 associateships in his first 2 years and struggling with the routine of bread and butter dentistry

- red flags to look out for as your first job, bouncing back from rejection and avoiding people pleasing tendencies by setting boundaries

- how clear aligners changed everything for him

- what the most common misconceptions about clear aligners are

- patient communication advice no one gives and struggles new grads face that they are not aware of in the first few years

- how he retired from clinical dentistry after 5 years to create his clear aligner advising company

Chief Complaints - our Friday morning advice segment! Today: the age old dilemma - annoying coworkers. Todays chief complaint is for a fellow pincher annoyed at her workplace with younger coworkers that have different opinions about how to conduct themselves at work. We dive into how to navigate when coworkers drive you crazy and how to set boundaries to help yourself stay sane while working in stressful environments. We also FINISH OFF OUR GOLDEN BACHELOR RECAP!!!! The finale has aired, we give our final thoughts on who Gerry picked and what we have taken away from the show.

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

Shelby @shelbypharmd, ambulatory care pharmacist is here to spill the new grad tea!!! We chat all about:

- the highs and lows of being a new grad

- adjusting to life after school: making friends, finding hobbies like reading

- lifestyle creep, some of our fav new recipes & purchases

- sephora favs

- getting in trouble for having a professional social media page with work/school: we both have stories for this one!

- feeling like a bad fiance for having a long engagement / normalize doing whatever you want for weddings!!!! wedding planning advice from a 2024 bride

if you enjoyed what you heard pls leave a rating and review on apple pod/spotify!!!!

IG: @justaquickpinch, @drconniewang

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

did you know NOW is the most important time to start preparing for seasonal depression/winter blues? Most people think the symptoms begin around january/post holidays, but turns out the preparation is most effective if you begin setting the habits and rituals into place NOW! prepare and avoid being hit with the seasonal sads by implementing these tricks. *note this is not medical advice, please see a licensed professional if you are experiencing symptoms of depression - we chat about

- cozy indoor activities and ways to feel connected to others

- ways to fight the cold, dry, and darkness with ideas for warmth, moisturizing, and cozy lighting indoors!

- the importance of beginning being proactive about seasonal depression as early as we can

- other ideas for fun winter activities!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

so much of my day and mood sometimes feels dictated by how I react to the things I can't control. How someone feels about the dentist that day, how someone's body responds to treatment, how someone takes care of themselves - working in healthcare is exhausting because it feels like trying to manage many things we cannot control, and it can be so frustrating and take away the satisfaction and joy out of so much in our day. The thing that top performers in any industry have mastered is focusing their precious time and energy on the things they can control and not spending a second on the things they can't. in this episode we dive into the following things:

1. the top thing performers do to get ahead

2. the little things you don't realize that add up in the things you cannot control in your day

3. do you have a personal brand values list? is your day aligned with these values or are there things you should be eliminating?

4. are there ways you can eliminate distractions? this includes setting better boundaries with toxic people that are distracting

5. the importance of book ending your beginning and end of days with this thing

if you liked what you heard please leave a rating and review on apple podcast/spotify!

IG: @justaquickpinch, @drconniewang

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

the sucky/sticky middle: the in between period after you fail but before you can say you've overcome it, the painful nagging uncomfortable feeling that follows you as you try to carry on and pick yourself back up. This is the part of failure that no one talks about, and this is the powerful part of growth that we NEED! This is how to pick yourself up and carry on to that next win. If you feel stuck, discouraged, low and alone, this one is for you <3

IG: @justaquickpinch, @drconniewang