the sucky/sticky middle: the in between period after you fail but before you can say you've overcome it, the painful nagging uncomfortable feeling that follows you as you try to carry on and pick yourself back up. This is the part of failure that no one talks about, and this is the powerful part of growth that we NEED! This is how to pick yourself up and carry on to that next win. If you feel stuck, discouraged, low and alone, this one is for you <3

IG: @justaquickpinch, @drconniewang

Masha, nervous system coach @mashakay is back for another episode, this time all about GROWING PAINS - leaving our comfort zones and being selective with our discomfort, becoming resilient to stress, and allowing our body to adapt to the feeling of success when change feels like a threat! We discuss the paradox of needing enough stress to be healthy & optimal function while also needing to discern from healthy stress and unhealthy stress, what Boreout is vs. Burnout, and why it is important to allow our bodies to become comfortable with being uncomfortable. We discuss why THIS is the missing part of self help that no one talks about.

@justaquickpinch, @drconniewang

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

With Black Friday coming up next friday we wanted to share our gift guide for the people in your life that have it all/are hard to shop for! Here are 4 ideas for friends, family, and coworkers/classmates and how to shop specifically for the person who has it all! We also share our recap of the golden bachelor ep 7 women tell all episode!

IG: @justaquickpinch, @drconniewang

Dr. Libby, @learnwithlibby.rx industry pharmacy fellow shares with us today her journey to being a trailblazer in her industry! We discuss:

- her new role as oncology training and development fellow

- the post grad transition from pharmacy student to industry pharmacy

- the ways that therapy impacted her life as a student with setting healthier boundaries and speaking up for herself

- things she learned about herself from therapy

- how she became an incredible resource for her community by creating guides, providing mentorship calls, and free resources for everyone in her community

jimmy is here for chief complaints, your friday morning advice segment, this week to answer: "I need help with time management: trying to manage full time work and full time class while studying DAT"

0-3:27 jimmy and connie intro

3:27 - 17:23 chief complaint advice

17:23- 37:55 golden bachelor episode 5 and 6 recap

Jimmy and I share the hard things we've learned about time management over the years like understanding our own usage of time/how important it is to know how long certain tasks will take us, and optimizing our energy levels for when we can get things done, and the expectation management component of getting many things done in busy seasons.

you've got chief complaints, we've got treatment plans! Welcome back to another episode of our Friday morning advice segment, Chief Complaints! This week we discuss:

Got a problem with a co-worker? Having a fight with your boyfriend? Need to tell your best friend something? Write in to us at [email protected] or @drconniewang/@justaquickpinch on IG to have your question anonymously featured!

If you enjoyed what you heard please leave a rating/review on Apple podcast/rating on spotify!!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

Teresa @sleepbetternyc is a sleep coach/sleep apnea educator here to share with us:

- the journey to becoming a sleep coach/sleep apnea educator!

- little ways that getting poor sleep shows up in your day to day, that we might not be realizing

- the different stages of sleep & problem areas we could be having? (etc. difference between having trouble falling asleep vs. staying asleep vs. waking up)

- the most common misconceptions about sleep that you see most of your clients coming to you with

- the 4 types of sleepers based on DNA/chronotypes: are you a wolf, lion, bear or dolphin?

- Revenge procrastination: what exactly is it, why do we do it and how can we prevent it? 

- things we can do during the day when we are awake to set ourselves up for high quality sleep / When is the latest we should be having caffeine? 

- a 10 second self care tip involving nasal breathing

- sleep trends like appliances/tech like Oura rings, sleepy girl mocktails, mouth taping, mushrooms for sleep

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

SURPRISE! Hear what our halloween costumes are for 2023, and tune in on IG @drconniewang, @justaquickpinch to see the behind the scenes transformation of our costumes. We are back with a halloween special extravaganza, we share 3 small talk news stories and pop culture articles to share with patients, coworkers and classmates, and we recap ep 4 of the golden bachelor!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

chief complaints, our friday morning advice segment is back with Joyce The Dentist to answer your burning chief complaint of the week! This week: “Feeling stuck and in a rut. I’m not sure if I chose the right path (2nd yr dental student) and just want to find my motivation again"

We discuss why school is not a great indicator of how things will go, how to get out of a rut and step by step get back on your way, and how to approach if you think you chose the right path

Joyce The Dentist @joycethedentist is here for her second time on the podcast to discuss how to captivate whoever is in front of you, whether it is your patient or social media audience! We chat about how to build trust with patients, the communication mistakes made early on and how to present in an authentic way to social media and your audience as well. We also chat about virality and how to make posting content more approachable

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!