Just A Quick Pinch

part II with masha (@mashakay) is here! we discuss why what we've previously learned in school about setting "SMART" goals (specific, measurable, blah balh blah) is actually false and you may be creating misaligned, inauthentic goals depending on how misaligned/unregulated your nervous state is! We chat about creating healthier goals starting from healthier nervous system states instead, how to spiral upwards towards success, and how to begin the journey of healing inner wounds and unpacking triggers.

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

With it being a very distressing and difficult week, I really struggled with deciding if we should continue this week with posting things that are truly so trivial and insignificant, however I do feel an obligation to keep the light and hope alive and I hope this episode brings you an escape from what has been going on, I hope this makes someones day better and I pray for peace ahead.

Jimmy joins me for our annual fall episode, this year we're discussing our hot takes and the most overrated and underrated parts of fall. We discuss activities like apple picking and pumpkin carving, seasonal drinks & decor, and the simple pleasures like car seat warmers and driving by folliage. Also we recap episode 2 of The Golden Bachelor and review who we think our top 5 women will be!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

sometimes it feels like having/showing emotions is a sign of weakness, and one of the trickiest parts of working in healthcare is navigating the many emotions of yourself as a provider, your patients, your team/support system - it can feel like a lot but nervous system coach Masha Kay @mashakay is here to share how we can actually use emotional regulation as a tool to help us better align our goals, learn more about the stories we tell ourselves, and ultimately write even better new stories for our futures.

We also discuss how befriending yourself is the secret step to achieving change and growth that all the self help books and podcasts are missing, and why befriending yourself is the secret ingredient to creating lasting powerful change

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

on the treadmill a few weeks ago I had an epiphany that imposter syndrome is not imposter syndrome if you know you're not alone. Connection is what takes away the power from that pesky imposter syndrome and by focusing on finding the right mentors and peers, meeting like minded people and feeling less alone, we go farther, together.

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

chief complaints, our friday anonymous advice segment is back! this week answering your pincher submitted chief complaint of the week: "I need help bonding with coworkers, just started a new job and finding it hard to connect with others!"

we share our top tips to making bonds and connecting with coworkers and creating great workplace relationships! we chat

- the best time of week to chit chat

- putting yourself out there and being more vulnerable to create bonds back!

- the importance of eating lunch together

you've got chief complaints, we've got treatment plans! Welcome back to another episode of our Friday morning advice segment, Chief Complaints! This week we discuss:

Got a problem with a co-worker? Having a fight with your boyfriend? Need to tell your best friend something? Write in to us at [email protected] or @drconniewang/@justaquickpinch on IG to have your question anonymously featured!

If you enjoyed what you heard please leave a rating/review on Apple podcast/rating on spotify!!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

when the computers loading at work, there's a lull in convo - here are 3 small talk news stories for you to share with patients and coworkers/classmates at work and school! it's chairside chats!!! Our stories for the episode ft. jimmy and his hot takes:

1. taylor swift + travis kelce sitting in a tree

2. chat GPT's newest tricks and they're...concerning..

3. spam donating to maui after wildfires! and the history of spam

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

whether it's a big board / licensure exam coming up or a big case and important day at work, we all know what it feels like to have that "pre big day" jittery feeling. We're here this week to help! Here is our listener submitted chief complaint of the week: "Hey guys I have a really big day of boards coming up, it’s an all day exam and I really want it to go well. I tend to get really anxious and overwhelmed with important exams and tests"

We discuss:

- our confidence/good luck rituals

- ways to stay motivated and inspired

- the importance of routines before and after the big day, and making plans before and after

- the motivation you need to hear about taking big exams!

you've got chief complaints, we've got treatment plans! Welcome back to another episode of our Friday morning advice segment, Chief Complaints! This week we discuss:

Got a problem with a co-worker? Having a fight with your boyfriend? Need to tell your best friend something? Write in to us at [email protected] or @drconniewang/@justaquickpinch on IG to have your question anonymously featured!

If you enjoyed what you heard please leave a rating/review on Apple podcast/rating on spotify!!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

sharing with you my tiny detailed list of hacks that help me get 1% better every day and move the needle. These are all truly things that I believe do not take a lot of effort in the moment, but pay off in big results when compounded long term. We chat:

- all the things I do with my boss to make sure I am getting better every day and staying motivated/disciplined

- lifestyle things that help me stay healthy and well when I am out of work

- the patient communication tips that really help me foster healthy relationships

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

annie is here to help answer your chief complaints, our weekly anonymous advice segment!!! This week our fellow pincher asked:

Hey guys! I’m having a hard time deciding where I want to move after graduation - I am engaged, no kids. Trying to decide between moving far away from home where there are better job options or stay closer to home where most of my family is but less ideal job options

we chat about:

- our #1 tip for making any hard decision and knowing how you REALLY feel

- what to look for in a first job, red and green flags

- how our expectations for an ideal job can change once we get into the real world, and the importance of creating a priorities list when job hunting

- the things you don't realize or think about when going from school to new grad life! What to get clear on before moving across the country for a job!

Leave a review if you enjoyed what you heard! <3

you've got chief complaints, we've got treatment plans! Welcome back to another episode of our Friday morning advice segment, Chief Complaints! This week we discuss:

Got a problem with a co-worker? Having a fight with your boyfriend? Need to tell your best friend something? Write in to us at [email protected] or @drconniewang/@justaquickpinch on IG to have your question anonymously featured!

If you enjoyed what you heard please leave a rating/review on Apple podcast/rating on spotify!!

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!