Just A Smidge More

SUMMER!!!!! ☀️ its almost over! Today we’re talking about moving our office, summer vacas, family time, back to school shopping and anything else we can think of 😉🖤

Catch-up w/ us today for a fun light convo about life lately!

#reversegravity #podcast #justasmidgemore #summerroundup #lifestylebrand #medical#aesthetics #livebeautifully #applepodcast #livebetter#spotifypodcast 

How do you talk to yourself when you look in the mirror? Are you kind and loving, or a harsh critic?  Kerry Mc Coy is back, RG mental health expert 

and today we are talking about how we talk to ourselves and how we judge our own body. 

How long does it take to change a mindset in someone or yourself? 

Summer is almost over so if you have been berating yourself, STOP (we know its hard, we do it too). Today we are get to the “bottom” of bodies, mindset, with a side bathing suits lol! 🖤

We hope this is helpful and that you remember how beautiful you really are. 

#podcastlife #mentalhealth #reversegravity #redlands #bodypositive #justasmidgemore #applepodcast #spotifypodcast #availablenow #beauty #blogger 

We love seeing our RG contributors out enjoying life! Today we welcome back to the podcast RG mental health contributor Kerry McCoy. Kerry loves traveling with her family and always has a smile on her face and a great perspective to share 🖤

Today we are talking about personal responsibility, what is it? Do you have it? What it takes to look internally and change how we think about situations and circumstances life hands us. Is it our fault, someone else’s fault, or does “fault” really matter? Today we discuss taking control of your own thoughts and the different ways you can look at uncomfortable situations life can throw at us! 

Lets get into it 🖤🎧

#reversegravity #lifestylebrand #livebeautifully #livebetter #medicalaesthetics #redlands #justasmidgemore #podcast #podcastlife #mentalhealth #personalresponsibility #womeninbusiness

We love having Dr.  Vranis  on 🖤🥼 always entertaining, always living life to its fullest and taking us along for the way!!

Today we discuss everything form catching octopus, to successful daily habits! We love to learn how to live life better everyday. Listening to fabulous, interesting people, like Dr. Vranis are what we do best at Reverse Gravity. People who make life “just a smidge more” interesting. Enjoy today 🎧🖤 this episode was so fun to record we hope you enjoy it. 

Managing jealousy and fostering positivity requires a mindful and proactive approach. Welcome back to the pod, Kerry McCoy is here and we are diving deep into a jealous mindset. 

Relationships, friendships, marriage and how shame, guilt and fear play a role in our mental minutia. 

Let’s talk about the best strategies to help navigate these emotions and live our best life with the ones we love! 

We are so excited on today’s episode we talk about our new location for Reverse Gravity🖤our forever home, just six doors down from where we are today. We chat all about our new space, new treatments, new, new, new … just how we like it! 

Buckle up it’s always a wild ride here at RG, enjoy todays show 🎧🖤

Why is Dr. Frew is so completely entertaining? This guy has a way with words! On today show we catch up on “life lately” and how he missed his flight to Bangkok 🖤 and what about his Thai cooking skills? 

We also turn the tables on Brandy and Dr. Frew, what are the questions you should cover in your appointment? What if they were the patient, what would they ask? 

You’re in for a really fun episode, Dr. Frew is always entertaining. You could discuss about a drinking fountain and get a laugh from this guy. We love him here at Reverse Gravity, his skill level is second to none and he is so fun to talk to 🖤🎧

Enjoy ☀️

The “quintessential” LA pit stop✌️🖤☀️!! OMG it’s so fun, more than a a fancy grocery store, it’s an event. 

Today on the podcast we’re talking about all of our Erewhon favorites 🖤 w/ our RG lifestyle fashion contributor Monica Smith.  What do we buy there? What have we bought there? Anddddd what about these shakes, worth it or not? Let’s do a deep LA dive into the world of Erewhon on todays show. 

Time to buckle up and get on your bike, take the dog out for a walk and have a few laughs with us 🖤🎧

XOXO 

#justasmidgemore #reversegravity #podcast #weloveLA☀️ #erewhon

You’ve waited all week, now TODAY pt. 2 with Dr. Neil Vranis!🎧

We’re discussing women’s sexual well being and health (we got you girl) 🖤 what a way to start the podcast!!! I mean what is with this kegal chair anyway and can we try it lol??? 

We are also talking lip lifts, lower face lifts, lasers (BBL & Moxi) and wayyyyyy MORE. 

So get comfy or uncomfortable however you choose to listen, we got you 🖤🎧 and thanks for listening we love our community! 

XOXO

Listen🎧 we just want to have some fun in LA LA LAND🌊☀️👙!!!! We always have fun with Dr. Vranis, today we’re talking about everything from noses, to butts, to Starbucks lol. 

Dr. Vranis is so easy to talk to and he is THRIVING in LA at the world renowned Ghavami Plastic Surgery Center, in glowy Beverly Hills, CA. The sun always shines in 90210  and so does Dr. Vranis’s work. Not to mention he always picks the very best lunch spots to take us 🙏 in LA and he is full of life. What more can you ask for from an energetic, thriving, talented plastic surgeon ….ummmm nothing. 

Enjoy part one today 🥼🖤🎧