Just A Smidge More

Just A Smidge More

By Brandy HensonMedicineHealth & Fitness
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Just A Smidge More episodes

  • 133 - This one is ICONIC

    Martha Green of Martha Green’s (Redlands, CA) is the definition of a woman who built it, grew it, and gave back while doing it. Dynamic. Visionary. Philanthropic. A true queen who has conquered the business circuit with grace, grit, and heart.


    This conversation goes beyond success—Martha shares wisdom, leadership, community impact, and the real-life lessons behind building a legacy that actually matters. The kind of interview that leaves you inspired, energized, and taking notes.


    If you love powerful women, smart business, and stories that elevate—do not miss this one 👑✨

    42 min
  • 132 - Weight loss @RG

    In this episode, we’re breaking down GLP-1s and a smarter approach to weight loss—one that’s safe, effective, and built for real life at Reverse Gravity Medical Aesthetics.


    We talk about what GLP-1 medications actually do, who they’re for (and who they’re not), and why medical oversight matters more than ever. This isn’t about shortcuts or extremes—it’s about a thoughtful, physician-guided weight loss membership that prioritizes your health, sustainability, and long-term success.


    If you’re tired of yo-yo dieting, confusing information, or programs that feel rushed or impersonal, this conversation is for you. Learn how structure, accountability, and expert care can make weight loss feel empowering—not overwhelming.


    Because the best results come from doing it the right way… and doing it for yourself ✨


    22 min
  • 131 - Cultivate 2026

    Turning vision into reality✨


    This week on the podcast, we sit down with the female entrepreneur behind Café Cultivate, Redlands’ newest chic boutique restaurant. We talk grit, risk, late nights, and the passion it truly takes to open your own space—driven by a deep love for food and community.


    This is the real story behind the doors. 🤍 COMING SOON!!!

    49 min
  • 129 - Keeping up w/ Dr. Vranis 🥼🎧

    ✨ New Episode Alert! ✨

    One of our favorites is back on the mic — Beverly Hills plastic surgeon Dr. Vranis! 🎙️💉


    This episode is a little bit of everything we love:

    💫 A smidge of life updates

    💫 A dash of plastic surgery tea

    💫 A sprinkle of conference stories


    If you love good vibes, smart conversation, and behind-the-scenes moments from the world of aesthetics, this one’s for you. 🫶🏻


    Tune in now — you’re going to love this episode as much as we loved recording it! 🖤

    20 min
  • 128 - Being Mad at God — And What Comes After🙏🖤

    This week, we’re diving into a topic most people feel but rarely say out loud: What happens when you feel angry at God?


    Today we seat down with  Melody Workman from @sandalschurch — a powerful, wise, and refreshingly honest voice — to unpack what it really looks like to wrestle with faith, pain, and the big questions that show up in the hardest seasons.


    Melody brings so much compassion and truth to this conversation. We talk about:

    • The real emotions we’re allowed to feel

    • Why anger isn’t the end of faith — sometimes it’s the beginning

    • How to talk to God when you don’t feel like talking at all

    • And what healing can look like when you finally let yourself be honest


    If you’ve ever felt disappointed, confused, or straight-up mad at God… this episode is a safe place to breathe and know you’re not alone.

    58 min
  • 127 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy Pt. 2

    Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.


    In this episode, Kerry breaks down:

    💛 What the mother wound really is

    💛 How it shows up in our self-worth, relationships, and even how we care for ourselves

    💛 Why so many women carry it silently

    💛 And how we begin to heal without blame, shame, or guilt


    This is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.

    38 min
  • 126 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy

    Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.


    In this episode, Kerry breaks down:

    💛 What the mother wound really is

    💛 How it shows up in our self-worth, relationships, and even how we care for ourselves

    💛 Why so many women carry it silently

    💛 And how we begin to heal without blame, shame, or guilt


    This is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.

    20 min
  • 125 - No Index: A Conversation on Melanoma Awareness, Advocacy, and Hope

    This week on the Just a Smidge More podcast, we’re diving into the powerful story of resilience, faith, and early detection. Featuring special guest Devyn Salmon, we’re breaking down her unexpected melanoma diagnosis, the journey through brain surgery and treatment, and the importance of being your own advocate when it comes to skin health.


    Whether you’ve spent years in the sun, skipped your dermatologist appointments, or simply need a reminder to schedule that skin check, this episode is full of real talk, courage, and life-saving awareness—plus a message of hope that will leave you inspired to take action today.

    49 min
  • 124 - Real Moms. Second Chances. Real Stories. Pt. 2

    Part #2 Today!!! If you haven’t listened to part one go back listen to part one and then come back to part two. 


    We are BACK sitting down with incredible moms who are navigating life in their second marriages — building blended families, healing old wounds, and redefining what love and partnership look like the second time around. 💫


    Lauren Glaze is a mother, a wife, a stepmother, she has built an impressive platform for herself that is raw, honest and hilarious. Today she joins us, along with Reverse Gravity’s very own Lexie Whittler. Both women are opening up about the next chapters in their life, where they’ve come from, the struggles, the wins and where they’re at today! 


    From the trials of co-parenting and step-parent dynamics to the quiet victories of connection and grace — these women open up about their life and what it really takes the second time around. 


    It’s raw. It’s honest. It’s proof that beautiful things can grow from life’s messiest chapters.

    39 min

About Just A Smidge More

From the publisher's feed

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

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