Just A Smidge More

Just A Smidge More

By Brandy HensonMedicineHealth & Fitness
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Just A Smidge More episodes

  • 153 - Summer Is Here… Now What? ☀️

    School’s out, summer is officially here, and if you’re a mom, your mind is probably already racing.


    In this week’s episode of Just a Smidge More, Brandy and Holly sit down for a candid conversation about what the start of summer really looks like behind the scenes. From juggling schedules and teen requests, to balancing work, family, vacations, and making memories, they’re sharing the joys, challenges, and realities of this season of life.


    As moms with kids in different stages, they’re talking about:

    ✨ Family vacations 

    ✨ Creating meaningful moments

    ✨ The bittersweet reality of life w/ teens

    ✨ What’s really going through a mom’s mind when school lets out


    Whether you’re soaking up every second with your kids or counting down until camp starts, this episode will have nodding along, and feeling seen.


    Press play and join the conversation. 🎧

    #JustASmidgeMore #PodcastWednesday #MomLife #SummerBreak #SchoolIsOut #WorkingMom #FamilyLife #ParentingPodcast #SummerMemories #RealMomTal

    31 min
  • 152 - This girl is on fire

    Today’s guest has a story you won’t want to miss.


    Natalie Gregson has dedicated her life to helping women who are sex trafficking survivors and those impacted by incarceration—creating trust, restoring dignity, and empowering women to regain control of their lives.


    Her journey is inspiring, her mission is powerful, and her impact is undeniable. ❤️


    This conversation moved us, and we can’t wait for you to hear it.


    ✨ More to come later so stay tuned!

    28 min
  • 151 - Bodies by Dr. Frew pt. 2

    Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨


    We’re talking all things:

    💉 Breast Augmentation (pros & cons)

    🔥 Body Lipo

    📈 What breast implant is his favorite right now

    👙 What size is trending lately

    ⚡️ What exactly is VASER/liposuction?

    👀 And what patients are asking for most in 2026


    PLUS… a little life update you won’t want to miss.


    If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

    30 min
  • 150 - Bodies by Dr. Frew

    Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨


    We’re talking all things:

    💉 Breast Augmentation (pros & cons)

    🔥 Body Lipo

    📈 What breast implant is his favorite right now

    👙 What size is trending lately

    ⚡️ What exactly is VASER/liposuction?

    👀 And what patients are asking for most in 2026


    PLUS… a little life update you won’t want to miss.


    If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

    34 min
  • 149 - Is Brandy nice or not? Lol

    “Mean Girl Myth” 👀💅


    Is Brandy actually nice… or just professionally mysterious? 😂

    We’re unpacking all the vibes, the drama, and the truth behind the perception. Because sometimes the “mean girl” label says more about the room than the girl 👏


    This episode is playful, honest, a little chaotic, and SO good. Grab your coffee, your group chat, and your opinions ☕🎧

    48 min
  • 148 - Dr. Taco

    We brought on a brand new guest this week and he came in and absolutely STOLE the show. 😭


    Dr. Kameron Rezzadeh, MD FACS Board Certified Plastic & Reconstructive Surgeon a master in men’s facelifts — and also, somehow, one of the funniest people we’ve ever had on the mic.


    We talked: what makes a men’s facelift different, who’s actually getting them, what results actually look like, and so much more. Oh — and we laughed. A LOT.


    New to the feed but definitely not for long. 🎧 Go binge the new episode!


    #PodcastEpisode #MensFacelift #PlasticSurgeon #NewGuest #FaceliftForMen #MensGrooming #PlasticSurgeryPodcast

    42 min
  • 147 - Snacks, sign-ups, & shenanigans!!!

    Team Mom 👌, but make it REAL 🎙️


    We sat down with Devyn Salmon + Bri Flanigan to talk about what it’s actually like being a Team Mom—because it’s not just cute snacks and matching tees.


    It’s:

    ✨ last-minute snack runs that somehow turn into $200 at Target

    ✨ group chats that never sleep

    ✨ sign-ups that disappear in 0.2 seconds

    ✨ organizing chaos like it’s your full-time job

    ✨ and the behind-the-scenes shenanigans no one warns you about


    But also… it’s the memories, the friendships, and being the glue that holds it all together 💛


    If you’re a sports mom (or about to be), this one’s for you. We’re spilling the real dirt—what to expect, what to avoid, and how to survive (and maybe even enjoy it 😏)


    🎧 Listen now + tell us… what’s YOUR wildest Team Mom moment?


    #TeamMomLife #SportsMomEra #MomPodcast #RealLifeMomming #GameDayChaos #SnackDuty #TeamMomk

    44 min
  • 146 - Main Character Energy: Getting What You Want pt. 2

    Welcome back—this is part two, and trust me, you have to be here for this one. We’re diving even deeper into what it really looks like to get what you want out of life as a woman—no holding back.


    Our good friend, mental health expert Kerry McCoy, is back on the pod, and this conversation? It’s next level. We’re talking mindset, boundaries, confidence—and the real, honest moments that shape how we show up for ourselves.


    Get ready to laugh. Get ready to feel seen. And most importantly, get ready to be inspired.


    Let’s get into it. 🎙️✨

    34 min
  • 145 - Main Character Energy: Getting What You Want pt. 1

    We’re diving deep with mental health expert Kerry McCoy a conversation every woman needs to hear.


    What does it really take to get what you want out of life?

    Not the filtered version. Not the “one day” version. The real, aligned, unapologetic version.


    We talk:

    – Getting clear on what you actually want (not what you’ve been told to want)

    – Breaking out of limiting patterns and people-pleasing

    – Owning your worth without guilt

    – And stepping into the life that’s been waiting for you


    It’s honest, empowering, and just the right amount of uncomfortable—in the best way.


    Because the truth is… you already have everything you need. Sometimes you just need the right conversation to unlock it 🔑


    🎧 Tune in now.

    31 min
  • 144 - She didn’t want a party … she wanted a facelift🔄✨✌️☺️

    This week, Brandy Henson & Holly Stillings sit down with Dr. Richard Balikian Face, Breast & Body Surgery Specialists | Balikian Plastic Surgery to spill everything about Holly's face + neck lift journey — and yes, we mean everything 👀


    We’re talking:

    💉 The GOOD (jawline 🔥)

    😬 The BAD (real life)

    😳 The UGLY (bruises, swelling, all of it)

    ✨ And the CONFIDENCE BOOST - the best part


    Each week, the swelling softened just a little more, the features start to settle, and you catch glimpses of yourself that make ot all worth it 


    If you’ve ever wondered:

    👉 “Would I do this?”

    👉 “What’s it actually like?”

    👉 “Is it worth it?”


    This episode is your unfiltered, laugh-out-loud, slightly unhinged, very chic inside scoop 🎧


    Because aging is inevitable…

    …but doing it on your own terms? That’s the vibe 💖

    44 min

About Just A Smidge More

From the publisher's feed

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

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