We’re sitting down with Dr. Courtney Martin, OB/GYN extraordinaire to talk about the things women are actually curious about but don’t always say out loud—hormones, vaginas, confidence, and feeling good in your own body.

From estrogen, progesterone, and testosterone to vaginalplasty and modern options that can truly change your quality of life, this conversation is equal parts informative, empowering, and refreshingly real. 💬🔥

This episode is about choice, education, and doing what makes YOU feel happy, confident, and aligned—whether that’s balancing hormones, asking better questions, or taking ownership of your health at every stage.

If you’ve ever thought, “Why didn’t anyone teach us this?”—this one’s for you. 💖

🎧 Listen now. Trust us.

Martha Green of Martha Green’s (Redlands, CA) is the definition of a woman who built it, grew it, and gave back while doing it. Dynamic. Visionary. Philanthropic. A true queen who has conquered the business circuit with grace, grit, and heart.

This conversation goes beyond success—Martha shares wisdom, leadership, community impact, and the real-life lessons behind building a legacy that actually matters. The kind of interview that leaves you inspired, energized, and taking notes.

If you love powerful women, smart business, and stories that elevate—do not miss this one 👑✨

In this episode, we’re breaking down GLP-1s and a smarter approach to weight loss—one that’s safe, effective, and built for real life at Reverse Gravity Medical Aesthetics.

We talk about what GLP-1 medications actually do, who they’re for (and who they’re not), and why medical oversight matters more than ever. This isn’t about shortcuts or extremes—it’s about a thoughtful, physician-guided weight loss membership that prioritizes your health, sustainability, and long-term success.

If you’re tired of yo-yo dieting, confusing information, or programs that feel rushed or impersonal, this conversation is for you. Learn how structure, accountability, and expert care can make weight loss feel empowering—not overwhelming.

Because the best results come from doing it the right way… and doing it for yourself ✨

Turning vision into reality✨

This week on the podcast, we sit down with the female entrepreneur behind Café Cultivate, Redlands’ newest chic boutique restaurant. We talk grit, risk, late nights, and the passion it truly takes to open your own space—driven by a deep love for food and community.

This is the real story behind the doors. 🤍 COMING SOON!!!

Today on Just a Smidge More — a holiday recap, the things we loved (and didn’t 🙃),  holiday Q&A, and a HUGE thank you to our listeners for listening to us all year long.

So grateful. So thankful. Couldn’t do this without you 🤍🎧

✨ New Episode Alert! ✨

One of our favorites is back on the mic — Beverly Hills plastic surgeon Dr. Vranis! 🎙️💉

This episode is a little bit of everything we love:

💫 A smidge of life updates

💫 A dash of plastic surgery tea

💫 A sprinkle of conference stories

If you love good vibes, smart conversation, and behind-the-scenes moments from the world of aesthetics, this one’s for you. 🫶🏻

Tune in now — you’re going to love this episode as much as we loved recording it! 🖤

This week, we’re diving into a topic most people feel but rarely say out loud: What happens when you feel angry at God?

Today we seat down with  Melody Workman from @sandalschurch — a powerful, wise, and refreshingly honest voice — to unpack what it really looks like to wrestle with faith, pain, and the big questions that show up in the hardest seasons.

Melody brings so much compassion and truth to this conversation. We talk about:

• The real emotions we’re allowed to feel

• Why anger isn’t the end of faith — sometimes it’s the beginning

• How to talk to God when you don’t feel like talking at all

• And what healing can look like when you finally let yourself be honest

If you’ve ever felt disappointed, confused, or straight-up mad at God… this episode is a safe place to breathe and know you’re not alone.

Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.

In this episode, Kerry breaks down:

💛 What the mother wound really is

💛 How it shows up in our self-worth, relationships, and even how we care for ourselves

💛 Why so many women carry it silently

💛 And how we begin to heal without blame, shame, or guilt

This is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.

Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.

In this episode, Kerry breaks down:

💛 What the mother wound really is

💛 How it shows up in our self-worth, relationships, and even how we care for ourselves

💛 Why so many women carry it silently

💛 And how we begin to heal without blame, shame, or guilt

This is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.

This week on the Just a Smidge More podcast, we’re diving into the powerful story of resilience, faith, and early detection. Featuring special guest Devyn Salmon, we’re breaking down her unexpected melanoma diagnosis, the journey through brain surgery and treatment, and the importance of being your own advocate when it comes to skin health.

Whether you’ve spent years in the sun, skipped your dermatologist appointments, or simply need a reminder to schedule that skin check, this episode is full of real talk, courage, and life-saving awareness—plus a message of hope that will leave you inspired to take action today.