One of our all-time fan favorites is back! 👏

Today we’re sitting down with the one and only Dr. Neil Vranis—our favorite Greek doctor 🇬🇷🎧—for a conversation that goes way beyond aesthetics.

We’re talking:

✨ GLP-1s and what everyone should know

✨ Skin changes and volume loss

✨ Peptides and the latest wellness trends

✨ Life behind the scrubs in LA☀️🌊

As always, Dr. Vranis brings his signature blend of expertise, honesty, and humor, making this an episode you won’t want to miss.

Whether you’re curious about aesthetics, wellness, longevity, or just love getting to know the people behind the medicine, this episode is for you.

Press play, settle in, and spend a little time with the good Greek doctor. 🇬🇷🎧

Listen now wherever you get your podcasts!

#JustASmidgeMore #DrNeilVranis #PodcastDay #GLP1 #Peptides #AestheticMedicine 

School’s out, summer is officially here, and if you’re a mom, your mind is probably already racing.

In this week’s episode of Just a Smidge More, Brandy and Holly sit down for a candid conversation about what the start of summer really looks like behind the scenes. From juggling schedules and teen requests, to balancing work, family, vacations, and making memories, they’re sharing the joys, challenges, and realities of this season of life.

As moms with kids in different stages, they’re talking about:

✨ Family vacations 

✨ Creating meaningful moments

✨ The bittersweet reality of life w/ teens

✨ What’s really going through a mom’s mind when school lets out

Whether you’re soaking up every second with your kids or counting down until camp starts, this episode will have nodding along, and feeling seen.

Press play and join the conversation. 🎧

#JustASmidgeMore #PodcastWednesday #MomLife #SummerBreak #SchoolIsOut #WorkingMom #FamilyLife #ParentingPodcast #SummerMemories #RealMomTal

Today’s guest has a story you won’t want to miss.

Natalie Gregson has dedicated her life to helping women who are sex trafficking survivors and those impacted by incarceration—creating trust, restoring dignity, and empowering women to regain control of their lives.

Her journey is inspiring, her mission is powerful, and her impact is undeniable. ❤️

This conversation moved us, and we can’t wait for you to hear it.

✨ More to come later so stay tuned!

Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨

We’re talking all things:

💉 Breast Augmentation (pros & cons)

🔥 Body Lipo

📈 What breast implant is his favorite right now

👙 What size is trending lately

⚡️ What exactly is VASER/liposuction?

👀 And what patients are asking for most in 2026

PLUS… a little life update you won’t want to miss.

If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨

We’re talking all things:

💉 Breast Augmentation (pros & cons)

🔥 Body Lipo

📈 What breast implant is his favorite right now

👙 What size is trending lately

⚡️ What exactly is VASER/liposuction?

👀 And what patients are asking for most in 2026

PLUS… a little life update you won’t want to miss.

If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.

“Mean Girl Myth” 👀💅

Is Brandy actually nice… or just professionally mysterious? 😂

We’re unpacking all the vibes, the drama, and the truth behind the perception. Because sometimes the “mean girl” label says more about the room than the girl 👏

This episode is playful, honest, a little chaotic, and SO good. Grab your coffee, your group chat, and your opinions ☕🎧

We brought on a brand new guest this week and he came in and absolutely STOLE the show. 😭

Dr. Kameron Rezzadeh, MD FACS Board Certified Plastic & Reconstructive Surgeon a master in men’s facelifts — and also, somehow, one of the funniest people we’ve ever had on the mic.

We talked: what makes a men’s facelift different, who’s actually getting them, what results actually look like, and so much more. Oh — and we laughed. A LOT.

New to the feed but definitely not for long. 🎧 Go binge the new episode!

#PodcastEpisode #MensFacelift #PlasticSurgeon #NewGuest #FaceliftForMen #MensGrooming #PlasticSurgeryPodcast

Team Mom 👌, but make it REAL 🎙️

We sat down with Devyn Salmon + Bri Flanigan to talk about what it’s actually like being a Team Mom—because it’s not just cute snacks and matching tees.

It’s:

✨ last-minute snack runs that somehow turn into $200 at Target

✨ group chats that never sleep

✨ sign-ups that disappear in 0.2 seconds

✨ organizing chaos like it’s your full-time job

✨ and the behind-the-scenes shenanigans no one warns you about

But also… it’s the memories, the friendships, and being the glue that holds it all together 💛

If you’re a sports mom (or about to be), this one’s for you. We’re spilling the real dirt—what to expect, what to avoid, and how to survive (and maybe even enjoy it 😏)

🎧 Listen now + tell us… what’s YOUR wildest Team Mom moment?

#TeamMomLife #SportsMomEra #MomPodcast #RealLifeMomming #GameDayChaos #SnackDuty #TeamMomk

Welcome back—this is part two, and trust me, you have to be here for this one. We’re diving even deeper into what it really looks like to get what you want out of life as a woman—no holding back.

Our good friend, mental health expert Kerry McCoy, is back on the pod, and this conversation? It’s next level. We’re talking mindset, boundaries, confidence—and the real, honest moments that shape how we show up for ourselves.

Get ready to laugh. Get ready to feel seen. And most importantly, get ready to be inspired.

Let’s get into it. 🎙️✨

We’re diving deep with mental health expert Kerry McCoy a conversation every woman needs to hear.

What does it really take to get what you want out of life?

Not the filtered version. Not the “one day” version. The real, aligned, unapologetic version.

We talk:

– Getting clear on what you actually want (not what you’ve been told to want)

– Breaking out of limiting patterns and people-pleasing

– Owning your worth without guilt

– And stepping into the life that’s been waiting for you

It’s honest, empowering, and just the right amount of uncomfortable—in the best way.

Because the truth is… you already have everything you need. Sometimes you just need the right conversation to unlock it 🔑

🎧 Tune in now.